TV for your mental health

What should you watch to stay mentally healthy when you’re stuck at home during the coronavirus pandemic? Timestamps: 0:15 – TV and mental health during the coronavirus pandemic 0:58 – What exactly is mental health? 2:19 – Rule #1 -…

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Mental illness during coronavirus

How do we determine what’s healthy and unhealthy when so many people are experiencing anxiety, depression, and trauma symptoms during the coronavirus outbreak (COVID-19)? Timestamps: 0:23 – Typical reactions to coronavirus (COVID-19) 0:42 – Depression like symptoms during coronavirus (COVID-19)…

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10 quick anxiety relief techniques

10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Timestamps: 0:00 – Intro & Disclaimers 1:09 – Get ready to use these skills 1:38…

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