We’re diving into the subject of therapy and how to interact with your therapist. I’m considering doing a lot more therapy videos for my channel, so if you’re interested in the topic of therapy or therapists let me know in the comments below. In this video I’m talking through the 4 things NOT to say to your therapist, or 4 things you should never tell your therapist. So if you’re a therapy beginner, or if you’ve been going to therapy for a while and not sure what to talk to your therapist about, I’ll try to answer some of those questions in this video, as well. This is a good therapy for beginners video, but also a good therapy for experienced clients video! So don’t get caught into telling your therapist these things, because these are things you should never tell your therapist or things not to say in therapy. Essentially, we want to make sure we’re not lying in therapy among other things. Watch the entire video and let me know what you think in the comments below!
Are you gaslighting yourself?! Let’s look at the 10 ways we might be gaslighting ourselves: https://www.youtube.com/watch?v=uw8wYGYvGsU
More therapy advice and tips for both therapists and clients: https://www.youtube.com/playlist?list=PL_loxoCVsWqxBJ6sFwpS3JAAL8HLKbHYa
5 signs you need therapy: https://youtu.be/AqnGLiWt_34
What happens in your first therapy appointment? https://youtu.be/9FiVVAOXiEQ
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join
I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati
Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/
Opinions That Don’t Matter! & Ask Kati Anything!
Linnea Toney [email protected]
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.