morning routines, do we need them? ft. a realistic & meaningful morning

morning routines, do we need them? ft. a realistic & meaningful morning

IG: http://instagram.com/rowenatsai | What I really think about morning routines πŸ™‚ It’s been a while since I shared an am or pm routine so I thought I’d pop in to explain why, while also giving myself some inspo to get back in the swing of an idealized yet realistic morning routine myself. Thank you Isntree for sponsoring this video!

Check out all the Isntree products mentioned here: https://url.kr/wo2r5n
β•° Hyaluronic Acid Watery Sun Gel: https://url.kr/1ty9fg
β•° Hyaluronic Acid Airy Sun Stick: https://url.kr/qljiya
β•° Chestnut BHA 2% Clear Liquid: https://url.kr/zv15ca
β•° Hyaluronic Acid Aqua Gel Cream: https://url.kr/ypewfa
β•° Mugwort Calming Clay Mask: https://url.kr/pjyseq

πŸ“š Book mentioned: Finding your own North Star by Martha Beck https://amzn.to/3VExlSl

πŸ’— Vlog channel: https://www.youtube.com/channel/UCkHlZDGFgOk6UzDBoF1lZyg

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

Don’t be a stranger πŸ™ƒ:
β•° Business: [email protected]
β•° πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

OUTFITS & MENTIONS:
β•° Shark slippers https://amzn.to/3VKMaCH
β•° White sweatpants with colorful stitching (temporarily out of stock) https://go.shopmy.us/p-707637
β•° Green and white headband (currently unavailable) https://amzn.to/3ShsP9h
β•° White water kettle https://go.shopmy.us/p-375080
β•° Current favorite matcha https://go.shopmy.us/p-707301

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X