The best exercises to overcome social anxiety disorder

The best exercises to overcome social anxiety disorder

Psychologist Dr. Ali’s favorite exercises to help you overcome a fear of rejection, evaluation, and embarrassment.

Contents:
0:00 – Introduction
0:50 – Getting ready
1:10 – Core fears
3:30 – Fear of anxiety
5:41 – Social anxiety exercises
13:04 – Real feedback

Social anxiety disorder explained: https://youtu.be/VdoSgPRe_gw

Social anxiety disorder screening: https://youtube.com/shorts/0ZRlZPocuz8

Learn more:
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
https://adaa.org/understanding-anxiety/social-anxiety-disorder
https://www.abct.org/fact-sheets/shyness-social-anxiety-disorder-and-social-phobia/
http://www.dbmhresource.org/uploads/2/2/5/7/22571778/1-s2.0-s0140673608604882-main.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448478/

Connect with Ali:
Discord ► https://discord.gg/S2X3YAJxbM
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
TikTok ► https://www.tiktok.com/@alimattuphd
Patreon ► https://www.patreon.com/thepsychshow
Email ► [email protected]
Website ► http://alimattu.com/

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, September 21, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-8-8 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
– text START to 741-741 in the United States or visit https://www.crisistextline.org
– go to your nearest hospital emergency room