How to Overcome A Fear or Phobia in 2 Steps

How to Overcome A Fear or Phobia in 2 Steps

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Overcoming a fear or phobia can be scary and challenging – especially when you haven’t been taught the proper way to do it. Here I teach you a cbt skill for how to deal with a fear or phobia that is getting in your way, creating a lot of anxiety or holding you back, so you can do what you want or need to do without feeling anxious.

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