When talking about things that can destroy your self-esteem, chances are the terms social media and toxic friendships come to mind. However, some factors that can contribute to this are also brought by your very own thought process as well! You might not be aware that you’re already thinking in a self-deprecating manner, so here’s a list of a few common things that are destroying your self-esteem.
We also made a video on the habits people with low self-esteem have: https://youtu.be/DTX1PnRaLbs
FRIENDLY DISCLAIMER: This video is for educational purposes. This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition. Hope this helps!
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: AwesomeKickArt (www.instagram.com/awesomekickart)
YouTube Manager: Cindy Cheong
Boyes, A. (2019, April 4). How to Stop Obsessing Over Your Mistakes. Harvard Business Review. Retrieved from hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes
Breindel, A. (2019, January 8). 17 Ways You’re Destroying Your Confidence and Don’t Know It. Best Life. Retrieved from bestlifeonline.com/build-confidence/
Daskal, L. (2020, February 6). 19 Simple Ways to Boost Your Self-Esteem Quickly. Inc.Com. Retrieved from www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html
Steber, C. (2017, December 20). 15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem. Bustle. Retrieved from www.bustle.com/p/15-things-psychologists-wish-you-knew-can-gradually-destroy-self-esteem-7611332