Do you like being alone? Did you know that it has benefits to your mental health? You’re probably aware that mental health is important, and in this video, we will be talking about some advice on what to do to help your mental wellbeing.
Everyone deserves to have a break. To have fun, relax, and reflect every day (yes!) and not be guilty about it.
FRIENDLY DISCLAIMER: If you feel your mental health has been declining and you can’t get out of what’s bothering you, we suggest seeking out professional help.
We also made a video on the things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY
Script Editor: Rida Batool
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Mónica (new animator)
YouTube Manager: Cindy Cheong
REFERENCES for further readings:
Buck, C. (2017, November 29). 7 Benefits of Me Time | Life Coaching Blog | Claire Buck. Claire Buck Coaching. Retrieved from
Cherry, K. (2020, September 17). The Psychological Benefits of Being Alone. Verywell Mind. Retrieved from www.verywellmind.com/the-benefits-of-being-by-yourself-4769939
Direction Psychology. (2020, July 9). The importance of ME time. Retrieved from www.directionpsychology.com/article/the-importance-of-me-time/#:%7E:text=It%20is%20amazing%20how%20our,you%20need%20to%20be%20healthy.&text=As%20you%20take%20deep%20breaths,reconnecting%20your%20mind%20and%20body.
Indeed Editorial Team. (2021, December 14). Taking Breaks While Doing Remote Work During COVID-19. Indeed Career Guide. Retrieved from www.indeed.com/career-advice/career-development/taking-a-break-from-work#:%7E:text=Taking%20breaks%20while%20working%20remotely%20is%20essential%20to%20productivity.&text=Improved%20sleep%3A%20Taking%20productive%20breaks,when%20you%20take%20short%20breaks.
Liao, S. (2021, March 29). Why Canât I Focus? WebMD. Retrieved from www.webmd.com/add-adhd/why-cant-i-focus
Lucero, O. (2021, May 26). How to Communicate When Something Bothers You. Mend. Retrieved from www.letsmend.com/posts/how-to-communicate-when-something-bothers-you/
Mental Health Foundation. (2021, December 10). You and your mental health still matter this Christmas. Retrieved from www.mentalhealth.org.uk/christmas/blog/you-and-your-mental-health-still-matter-christmas
mh.advocates. (2021, November 15). The Best Mental Advice I was ever given. Instagram. Retrieved from