why you’re always tired ft. 6 types of rest we all need but overlook

why you’re always tired ft. 6 types of rest we all need but overlook

IG: http://instagram.com/rowenatsai | Ever wonder why you’re constantly feeling tired, sluggish, or low energy, even if you’ve been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It’s time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. πŸͺ΄ Thank you Castlery for sponsoring this video!

πŸ›‹ Castlery is a modern furniture company that creates a story for every room in your home (and they’re the creators of my new cloud-like dream couch :’) ). Their 4th of July sale is now extended till July 11th*, with up to 30% off selected products!
β•° Dawson Extended Sofa – https://www.castlery.com/us/products/dawson-extended-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawsonextendedsofa
β•° Dawson 3 Seater Sofa –https://www.castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa
β•° Paloma Boucle Armchair –https://www.castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair

* Today (7/11) is the last day of the sale!

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Video inspired by @drjessicakatanga https://www.instagram.com/reel/CdllIVQoQLo/?utm_source=ig_web_copy_link

Don’t be a stranger πŸ™ƒ:
β•° Business: [email protected]
β•° πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/

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TIMESTAMP:
0:00 intro
1:40 physical rest
3:57 social rest
6:18 mental & emotional rest
9:50 creative rest
12:36 sensory rest
15:46 spiritual rest

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X