coming clean about exercise addiction and body image issues…

coming clean about exercise addiction and body image issues…

So many of you know that I started this channel as speaking about ED and recovery, and it’s time to speak about why this has been such an important focus for me. I’m talking through my personal journey with exercise addiction, body image and speaking to my own healing process. In this storytime video I’m going to speak to why recovery is so important from eating disorders and body image issues, and how this type of recovery and healing process is not always as easy as it seems. What has your journey been? Let’s support each other in the comments section below and create a safe space for the community.

I’m Kati Morton, a licensed therapist making Mental Health videos.

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