coming clean about exercise addiction and body image issues…

coming clean about exercise addiction and body image issues…

So many of you know that I started this channel as speaking about ED and recovery, and it’s time to speak about why this has been such an important focus for me. I’m talking through my personal journey with exercise addiction, body image and speaking to my own healing process. In this storytime video I’m going to speak to why recovery is so important from eating disorders and body image issues, and how this type of recovery and healing process is not always as easy as it seems. What has your journey been? Let’s support each other in the comments section below and create a safe space for the community.

I’m Kati Morton, a licensed therapist making Mental Health videos.


My Books (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

Journaling
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join

Online Therapy
I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

Patreon
Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/

Addiction & Mental Health Treatment
If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214

Podcasts
Opinions That Don’t Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter

Partnerships
Linnea Toney [email protected]

Please Read
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.