5 Things That Are Depleting Your Energy

5 Things That Are Depleting Your Energy

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Writer: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera www.YouTube.com/AmandaSilvera
Animator: yupiyupine (new animator)
YouTube Manager: Cindy Cheong

References:

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Cohut, Maria. “What Is Revenge Bedtime Procrastination?”. Medicalnewstoday.Com, 2021, www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times.

Gaba, Sherry. “What Is A Toxic Relationship?”. Psychology Today, 2021, www.psychologytoday.com/us/blog/addiction-and-recovery/202103/what-is-toxic-relationship.

Garratt-Reed, David et al. “Is Perfectionism Associated With Academic Burnout Through Repetitive Negative Thinking?”. Peerj, vol 6, 2018, p. e5004. Peerj, doi.org/10.7717/peerj.5004. Accessed 4 Dec 2021.

Hartl, Kara. “Is Too Much Screen Time Giving You Eye Fatigue?”. Harvard Business Review, 2021, hbr.org/2021/07/is-too-much-screen-time-giving-you-eye-fatigue.

Heid, Markham. “Why Do You Get Sleepy After Eating? These Are The Top Theories”. Time, 2019, time.com/5515553/sleepy-after-eating/.

Hinde, Natasha. “Screen Fatigue Is Real. Here’s How To Keep Tired Eyes At Bay”. Huffpost UK, 2021, www.huffingtonpost.co.uk/entry/screen-fatigue-working-from-home_uk_5e7a0f5fc5b62f90bc51a264.

Martins, Andressa J. et al. “Prudent Diet Is Associated With Low Sleepiness Among Short-Haul Truck Drivers”. Nutrition, vol 63-64, 2019, pp. 61-68. Elsevier BV, doi.org/10.1016/j.nut.2018.11.023. Accessed 4 Dec 2021.

Spagnoli, Paola et al. “Perfectionism And Burnout During The COVID-19 Crisis: A Two-Wave Cross-Lagged Study”. Frontiers In Psychology, vol 11, 2021. Frontiers Media SA, doi.org/10.3389/fpsyg.2020.631994. Accessed 4 Dec 2021.

Suni, Eric. “Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation”. Sleepfoundation.Org, 2021, www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination.