slow down with me | what I eat in a day (simple & easy) ft. changing mindsets & reflecting on family

slow down with me | what I eat in a day (simple & easy) ft. changing mindsets & reflecting on family

IG: http://instagram.com/rowenatsai | Recently I’ve been focusing on living slower (hi slow productivity https://youtu.be/2b8lMgigARM πŸ’πŸ’—) and one of my favorite (rekindled) ways to do just that is through cooking. Thank you Castlery for sponsoring this video!

These days, I’ve found myself carving out more time to go to the grocery storeβ€”something I’d rarely do because “it’s out of the way;” cooking without any podcast, audiobooks, or jams; being far more present; and all the while savoring every bite of my meal. The totality of it all is an absolute and real treat. It also made me space to ponder and reflect.

In other news, I’ve confirmed my love for hotteok, and it has officially become one of my favorite comfort foods. I’d love to know, what’s yours? 😌

πŸ›‹ Castlery is a modern furniture company that creates a story for every room in your home (and they’re the creators of my new cloud-like dream couch :’)
β•° Dawson 3 Seater Sofa –https://www.castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa
β•° Paloma Boucle Armchair –https://www.castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair
β•° 4th Of July Sale – https://www.castlery.com/us/july-4th?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=4thofjulysale

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Don’t be a stranger πŸ™ƒ:
β•° Business: [email protected]
β•° πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/

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Miso recipe https://www.justonecookbook.com/homemade-miso-soup/
Hotteok mix (from H-mart, different flavor from the same brand) https://amzn.to/3NpgL3s
Hotteok press https://amzn.to/3NohxNW

Glow gummies https://myshlf.us/p-505579
Probiotics https://amzn.to/3Okqvx4
White top https://amzn.to/3bwMFxt
Colorful pants https://myshlf.us/p-505587

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X