6 Subtle Signs You’re Burning Out Without Realizing It

6 Subtle Signs You’re Burning Out Without Realizing It

Has your mental health taken a hit lately? You could be very likely stressed and emotionally burnout. Burn out is a serious emotional and physical condition where you simply do not have the energy to do things anymore. Everything becomes a chore and you lose motivation for whatever you are doing. It’s very common especially now, with covid and always having to stay home, and economic stress, but hopefully, you will recognize some of these burn out signs in someone who you care about.

Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Lesly Drue
YouTube Manager: Cindy Cheong
Thumbnail by: Billie

References
Smith, M. and Robinson, L. (Nov, 2021) Burnout Prevention and Treatment. Help Guide. Retrieved at www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Ratini, M. (Aug 4, 2021) Signs You’re Burned Out. Retrieved at www.webmd.com/balance/ss/slideshow-signs-burnout
Scott, E. (March 2020) Burnout Symptoms and Treatment. Retrieved at www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516