simple self-care routine for when you don’t have time | small changes, big results πŸ’«

simple self-care routine for when you don’t have time | small changes, big results πŸ’«

Realistic and practical self-care for when you’re feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use ’ROWENA’ for one month free: https://obefitness.me/rowenatsai Thank you ObΓ© Fitness for sponsoring this video!

Don’t be a stranger πŸ™ƒ:
β•° IG: http://instagram.com/rowenatsai
β•° Business: [email protected]
β•° πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

πŸŽ₯ Videos Mentioned:
β•° Productivity trends we don’t follow ft. @The Bliss Bean https://youtu.be/ayQknoztOZI?t=232
β•° My spiritual practice Q&A https://youtu.be/lLHDum8bqCo
β•° Serial procastinator? Same. Here’s how I overcome resistance in 12 stages, according to my bf β—‘Μˆ https://youtu.be/4B-_xC_WVHo
β•° Trying to hold it together before heading home for the holidays & new year (vlog channel) https://youtu.be/k0TgQ6v2v1Q
β•° Self-care playlist https://youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/

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OUTFIT DETAILS:
β•° Green-striped top: https://myshlf.us/p-353361 (almost sold out), similar https://myshlf.us/p-352660

OTHER LINKS:
β•° Poppi’s probiotic drink https://amzn.to/35IjHID
β•° Aiyu jelly recipe https://youtu.be/mlMgV5EZdnU

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

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Dymatize ISO 100

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