what to do when you’re too unmotivated to stick to your habits | set systems rather than goals

what to do when you’re too unmotivated to stick to your habits | set systems rather than goals

IG: http://instagram.com/rowenatsai | What if I told you the problem is not your motivation? You’re not lazy, unmotivated, or unproductive, rather, you just don’t have the right systems in place. πŸ’ Let’s set some systems. Sign up for Notion here: https://ntn.so/rowena Thank you Notion for sponsoring this video!

πŸ“ 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🌱 New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q
πŸŽ™ Voice Hugs podcast:
β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a
β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
πŸ’žJoin the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes
β˜€οΈ Sunsama https://sunsama.grsm.io/rowena

πŸŽ₯ Videos Mentioned:
β•° The one habit that changed my life: set systems rather than goals https://youtu.be/WK-sZjuXA6A
β•° Notion Tutorial (Weekly Agenda & GTD) https://youtu.be/a3oF7NfMH0k
β•° Productivity: How I Plan & Organize My Life to Get Things Done https://youtu.be/EkkGNJ-qayU?t=351

Agenda for our New Year Reset series:

❀️ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko
❀️ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8
❀️ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk
❀️ Week 4: Turn your goals into systems https://youtu.be/QdXvEF0mfbc

As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πŸ™‡β™€οΈ Beyond grateful for you all. :’) Here’s to making 2022 our year!!

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Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/

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TIMESTAMP:
0:00 Intro
1:19 Intro to New Year Reset series
1:39 1: Lacking confidence
3:04 2: Lacking purpose
4:02 3: Lacking systems
12:37 4: Lacking focus
15:34 5: Lacking proper environment
16:19 :’)

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

Living With Novel Corona Virus or Covid 19

The human world has just gone almost upside down. The recent pandemic has grabbed the everyday life of humans’ by the throat, and this happened all of a sudden.

Why Boundaries Are Still Important During Covid 19

I’ve been enjoying getting caught-up with old friends and family, and also staying in-touch with friends BUT I have realized it’s still important to have healthy boundaries! We could literally be on a zoom call every day if we wanted to! Not to mention all of the amazing trainings happening too!

Things to Keep in Mind Before You Buy a Vape

If you are finding it hard to opt for the right vape, we can help. You have a lot of options to choose from, such as pod vape, vape pen, unregulated box mod, mech mod, and personal vaporizer, to name a few. Besides, there are a lot of flavors and nicotine levels to choose from.

Here Is What You Need to Know About Vaping As a Beginner

Vaping refers to the inhalation and exhalation of the aerosol or vapor. Typically, it’s produced by a device, such as the electronic version of smokers. This term is in use as they don’t emit tobacco smoke.

Effective Drugs Not Priced For The Low Income Consumer

There have been many new biological drugs approved by the FDA to treat psoriasis since 2003 as one example of an inflated drug price that most lower income people can’t get access to because Medicaid and Medicare won’t pay for them due to the skyrocketing prices. The new blood thinner “Eliquis” is paid for by Medicaid and Medicare at $200 a bottle. The COPD inhalers which are fairly new are also paid for by the government without hesitation in the area of $150 a pop.