5 Ways Process Your Emotions with Writing

5 Ways Process Your Emotions with Writing

An effective (and simple) way to process your emotions can be done by doing specific writing exercises. When we journal our emotions we are able to see them almost through a third party view point which can give us more clarity, and help us understand better what’s going on inside of us.


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Respiratory Anatomy and Physiology

In first aid it is useful to know how the processes of the body work as this can often help in attempting to provide care to a poorly individual. Here we look at the processes of the respiratory system.

Adult Basic Life Support and Resuscitation

The likely-hood of being involved in any medical emergency is often slim at best, many individuals will go about their lives never having dealt with any type of medical event. Although this may be a rare occurrence, by having first aid knowledge and skill you are greatly increasing your chances of successfully aiding an individual if they suddenly become unwell, or suffer a cardiac arrest. What is a cardiac arrest?

Types of Winder Caps for Kids

This piece talks about the different types of winter caps for kids. It describes a few caps elaborating on their benefits and uses.

Avoiding Overuse Injuries When Working Out

Regular physical activity is the mainstay of a healthy body and a balanced mind. In fact, regular exercise helps people not only maintain a healthy weight and build strong muscles and bones, but it also supports two important body systems: the immune system and nervous system, which includes the brain. However, too much of a good thing can sometimes be a bad thing.

Facts About Good and Bad Body Posture

Our posture is the result of the communication between the brain and the muscles and limbs. A good posture is maintained when the natural curves of the spinal column are maintained.