how to get your life together: discover your values, live with purpose & set goals for a FULL life

how to get your life together: discover your values, live with purpose & set goals for a FULL life

IG: http://instagram.com/rowenatsai | Have clarity of purpose, blaze your own path, and discover a life worth living according to youβ€”the only stakeholder of your life whose opinions & dreams matter. πŸ˜‰ Create your 2022 vision board in Milanote (free): https://milanote.com/rowena0122 Thank you Milanote for sponsoring this video!

πŸ“ 2022 Notion Worksheets: https://ntn.so/rowenastemplate
πŸŽ₯ New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q
πŸŽ™ Voice Hugs podcast:
β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a
β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
πŸ’žJoin the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes

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Agenda for the next few weeks:

❀️ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko
❀️ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8
❀️ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk
❀️ Week 4: Turn your goals into systems https://youtu.be/QdXvEF0mfbc

As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πŸ™‡β™€οΈ Beyond grateful for you all. :’) Here’s to making 2022 our year!!

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Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/
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πŸŽ₯ Videos Mentioned:
β•° How to Write Your Life Together & Achieve Your Dreams (timestamped): https://youtu.be/OeVFEiWkfR4?t=743
β•° Blob mirror video: https://youtu.be/r5L0VOPPITM

TIMESTAMP:
0:00 Intro
1:38 Overview of video
2:30 Clarity of purpose
3:56 1: Identify your values
4:42 2: Prioritize your values
5:13 3: Reflect on your values
7:59 Growth mindset & Vision board
9:49 4: Set your intentions for 2022
11:39 ❀️ to ❀️
12:50 What to expect next week

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

The Coronavirus And Its Spread Through Information Suppression

Like everyone else I’ve been bombarded with news and information concerning the “Coronavirus”. Can’t help feel the pressure from this viral outbreak when you walk into a supermarket and there’s no toilet paper.

Novel Initiatives Taken By India To Control The Pandemic COVID-19

Recent statistics on the Worldometer have shown that over 9,000 people in India have tested Coronavirus positive. The fatal pandemic has created a havoc, with a staggering number of 330 deaths. Considering this emergency situation, many states have extended the lockdown till the 30th of April.

Has Community Transmission Begun in India?

The entire nation is going under 21 days of lockdown due to the Covid-19 virus. Despite that, it seems like the government’s efforts are not going well with the rapidly-changing circumstances. The graph of people getting infected has shown a steep growth in the last 5-7 days.

Things to Ponder

The pandemic can be difficult to navigate and if we aren’t careful, we might find that we are developing an anxiety disorder. It is very important that you not only remain physically healthy but also enjoy good mental health so you might find the following to help you. A little anxiety is a good thing because it can keep us sharp!

Distancing – Gift or Burden

This past week I had the opportunity to listen to a presentation by Canadian financial expert Benjamin Tal. This, for me, was like finding the lost piece of a thousand-piece puzzle! He started by describing the world as being “frozen.