All Or Nothing Thinking: A Cognitive Distortion that Leads to Anxiety

All Or Nothing Thinking: A Cognitive Distortion that Leads to Anxiety

When we get stuck in our cognitive distortions it can be challenging to see the situation for what it really is, and this can lead to feelings of anxiety and/or depression. Learning CBT skills to identify your cognitive distortions will help you see more clearly what your brain is doing, and how to change your thoughts into ones that are more helpful.



Get on The SHIFT SOCIETY waitlist:




#cbt #overcomeanxiety #cbttherapy

A Few Important Things to Know Before Using Disposable Adult Diapers

Adult diapers, also known as adult briefs, are one of the most widely used absorbent incontinence undergarment products today. While both adult men and women are vulnerable to incontinence problems due to many reasons like diabetes, aging and obesity, women adults have seemed to be at higher risk of incontinence due to pregnancy, childbirth, and other health conditions.

Proprioceptors: What Are They And Why Are They So Important For Balance?

Proprioception is vital for living a normal life, yet most of us don’t know what it is or we take it for granted-until it’s lost. Discover what proprioception is, and how to enhance it.

Benefits of Aloe Vera For Health

Aloe Vera is a “medicine plant” comprises of many health benefits. It has great healing properties in it. It is good for our health and face. This small looking plant has not only hit the market of medicines but also become an important ingredient in beauty products. It contains the different nutrients like protein, calcium, magnesium, zinc, vitamins A and E.

How to Deal With a Choking Adult

Seeing someone choking in front of you can be a very scary and stressful experience. By keeping cool you can initiate some simple first aid techniques which could save that person’s life.

Assisting Intubation

This is a short article looking at assisting with intubation. Ensure you have a good knowledge of what all devices are called so to avoid confusion if the anaesthetist or paramedic asks for a certain device. Lay out all devices required in a sterile environment so they are ready at hand when needed.