Why do I feel depressed or sad after the holidays?

Why do I feel depressed or sad after the holidays?

Many of us may feel sad, alone or maybe even nothing after the holiday season, and this can be very common. I get asked a lot this time of year: why do I feel so sad? or why do I feel like nothing? or why do I feel so alone? or why do I feel this way? There are many reasons that have been studied as to why we feel holiday depression, or some refer to it as January depression, or seasonal depression, or seasonal affective disorder. Regardless of what you call it, here are 3 reasons I feel depressed after the holidays, and more importantly, how you can help challenge or support yourself during this time. Any other tips that have worked for you? Support the community and leave them in the comments.

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All the ten final competitions of individual and team matches in Karate World Championship 2016 have been downloaded in HD quality. By the help of Kinovea video analysis software and Excel Microsoft Office 2013 the data of the matches has been recorded. The data collected provided information on the most predominant scoring technique and also point losing KPIs which can discriminates winners from losers. A total number of 345 scores and 222 point losing KPIs in the final competitions has been analyzed. The most frequently used technique was “Oi-Zuki”, which was totally 90 out of 345, and the most point losing KPI occurred when “Point Loser starts an attack” with 25 out of 222. As it is clear, there is a big shift from Gyaku-Zuki to Oi-Zuki and Kizami-Zuki in recent Karate World Championships which shows the increase in action and reaction speed among Karate fighters; for example, Kizami-Zuki travels a short distance to hit the target and it is used as a quick and sharp punch to keep someone from coming close to you. Furthermore, selection of wrong technique which is the third top among point losing KPIs is another clear evidence of speed increase in today’s Karate competitions.

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Alcohol is a liquid compound, resulting from sugar fermentation of different foods such as malted barley, potatoes, cinder or grapes. At lower doses, the beverage acts as stimulant while in high doses, it works as a depressant to the central nervous system. Any adult of 21 years and above can legally obtain alcohol in the United States.