how to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1)

how to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1)

IG: https://www.instagram.com/rowenatsai | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? πŸ€“ Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai

πŸ“ 2022 Notion Worksheets: https://ntn.so/rowenastemplate
πŸŽ₯ New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q
πŸŽ™ Voice Hugs podcast:
β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e
β•° Apple https://podcasts.apple.com/us/podcast/voice-hugs/id1601536900
πŸ’žJoin the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes

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Hi fam, it’s been a while. Thank you for your patienceβ€”I hope this video gave a little clarity for why this year’s end of years series was slightly delayed. 😬 In any case, the first video of the series is here, and I’m so excited for you to poke around the new & improved Notion templates!

Agenda for the next few weeks:

❀️ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko
❀️ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8
❀️ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk
❀️ Week 4: Turn your goals into systems https://youtu.be/QdXvEF0mfbc

As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πŸ™‡β™€οΈ Beyond grateful for you all. :’) Here’s to making 2022 our year!!

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Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/

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TIMESTAMP:
0:00 Intro & catch up
1:15 Intro to the series
2:54 What to expect
3:36 Level 1 (intro): What I did
4:05 Level 1: 3 Things I’m grateful for
5:33 Level 1: 3 Things I’m proud of
6:45 Level 1: 3 Things I overcame
9:46 Level 2 (intro): What I learned
10:42 Level 2: 3 Lessons I learned about myself
11:47 Level 2: 3 Lessons I learned about others
13:34 Level 2: 3 Lessons I learned about life
15:05 Level 3 (intro): How I felt
15:46 Level 3: What feelings did I feel?
16:40 Level 3: Did I let myself feel?
16:59 Level 3: Which feelings to let go & take into 2022?
17:23 Set Intentions for 2022
18:54 Join our online community!
19:29 How I designed the Notion template

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

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The COVID-19 Pandemic: Themes for Research

Pandemics in human history always often result in untold and sometimes unparalleled problems that would need great thinkers to offer solutions. Researchers are positive opportunists who do not relent in their efforts in continually investigating the ‘what’, ‘when’, ‘who’, and ‘how’ of every situation just to bring relief to mankind. In the current outbreak, researchers in the diverse disciplines must think of how to offer a new lens of understanding to the outbreak and more importantly offer urgent solutions to its associated challenges that threaten human structures for survival.

1 In 1.1 Million

Covid-19 has brought much of the world to a stand still. It has brought to memory a viral illness that happened to me while traveling to Antarctica and South America back in 2007. The near impossible odds of becoming very sick from a strange disorder happened to me.

Creatine Supplements: What’s So Special About Them?

Creatine supplements are one of the most popular dietary supplements that athletes consume in their effort to run faster and farther, jump higher and to outlast the competition. Athletes consume creatine supplements because these products augment muscle mass and assist athletes to achieve bursts of strength. Another reason for consumption is that creatine is easily available in various forms (powder, capsules, tablets, etc) at pharmacists, supermarkets, nutrition stores etc.

4 Water Purification Methods to Purify Tap Water

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