Why Is It So Hard to Make a Decision?

Why Is It So Hard to Make a Decision?

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Even when you know what you want to do, sometimes actually doing the thing is hard. Luckily, research suggests a few ways you can make it a little easier.

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Sources:
https://academic.oup.com/restud/article-abstract/88/1/378/5834495?redirectedFrom=fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458339/
https://www.researchgate.net/publication/9270073_Effects_of_fear_and_specificity_of_recommendation_upon_attitudes_and_behavior
https://www.uzh.ch/cmsssl/suz/dam/jcr:00000000-64a0-5b1c-0000-00003b7ec704/10.05-kahneman-tversky-79.pdf
https://www.science.org/doi/abs/10.1126/science.1091721
https://www.pnas.org/content/107/13/6005
https://www.researchgate.net/publication/11176608_Adherence_to_exercise_prescriptions_Effects_of_prescribing_moderate_versus_higher_levels_of_intensity_and_frequency

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