It’s the holiday season, and we know the holidays come expectations! Expectations for how we’re supposed to feel, how we’re supposed to interact with family, what type of son, brother, sister, daughter, granddaughter, partner, sibling, etc we’re supposed to be. In this video I talk through how to manage family expectations and create boundaries during the holiday. You may have toxic family members, Christmas stress, holiday family stress, or so many other things with going home for the holidays. Let’s look at these expectations, how we should feel about family expectations and then how to create boundaries with family.
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I’m Kati Morton, a licensed therapist making Mental Health videos!
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A Look at Various Benefits of Physiotherapy!
When it comes to health and wellness then physiotherapy serves the great role. It is one of the effective ways of healing body from the physical injuries. If you are looking for the physiotherapy provider in Pickering then Complete Health and Performance Centre provides the most effective service.
An Introduction to Fat Freezing (Cryolipolysis)
Cryolipolysis, aka fat freezing, refers to non-surgical fat reduction treatment. Typically, the procedure involves the use of cold temperature in order to reduce fat deposits in some parts of your body. The idea is to target bulges or fat deposits that don’t go away through diet and exercise.
Self Esteem and Weight Loss
The weight-loss industry is a huge one worth billions of dollars annually but there is more to your well-being than what you eat. Your own self-esteem can be more of a factor than you may think. If you can work on this then dieting and weight-loss will become easier.
Applications of Medicinal Mushrooms in Modern Medicine and Healthcare
Medicinal mushrooms have been a staple in Eastern Medicine for centuries and are slowly gaining popularity in other strands of medicine. Consumption of the right set of mushrooms can help boost immunity, maintain hormonal balance and help the brain, among others. However, studies into the advantages of mushrooms are a relatively new area in modern medicine.
EM Sculptor Technology: An Introduction
EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen.