are you scared to set boundaries with your family?

are you scared to set boundaries with your family?

It’s the holiday season, and we know the holidays come expectations! Expectations for how we’re supposed to feel, how we’re supposed to interact with family, what type of son, brother, sister, daughter, granddaughter, partner, sibling, etc we’re supposed to be. In this video I talk through how to manage family expectations and create boundaries during the holiday. You may have toxic family members, Christmas stress, holiday family stress, or so many other things with going home for the holidays. Let’s look at these expectations, how we should feel about family expectations and then how to create boundaries with family.

Watch my playlist for Surviving the Holidays
https://youtube.com/playlist?list=PL_loxoCVsWqwHvhgnIH3_vg_t6ESwApdX

I’m Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

Shop my latest book
Traumatized https://geni.us/Bfak0j

Journaling
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join

Online Therapy
I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

Patreon
Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/

Addiction & Mental Health Treatment
If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214

Podcasts
Opinions That Don’t Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter

Partnerships
Linnea Toney [email protected]

Mail
1779 Wells Branch Pkwy #110B
Box #353 Austin, TX 78728

Please Read
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

A Look at Various Benefits of Physiotherapy!

When it comes to health and wellness then physiotherapy serves the great role. It is one of the effective ways of healing body from the physical injuries. If you are looking for the physiotherapy provider in Pickering then Complete Health and Performance Centre provides the most effective service.

An Introduction to Fat Freezing (Cryolipolysis)

Cryolipolysis, aka fat freezing, refers to non-surgical fat reduction treatment. Typically, the procedure involves the use of cold temperature in order to reduce fat deposits in some parts of your body. The idea is to target bulges or fat deposits that don’t go away through diet and exercise.

Self Esteem and Weight Loss

The weight-loss industry is a huge one worth billions of dollars annually but there is more to your well-being than what you eat. Your own self-esteem can be more of a factor than you may think. If you can work on this then dieting and weight-loss will become easier.

Applications of Medicinal Mushrooms in Modern Medicine and Healthcare

Medicinal mushrooms have been a staple in Eastern Medicine for centuries and are slowly gaining popularity in other strands of medicine. Consumption of the right set of mushrooms can help boost immunity, maintain hormonal balance and help the brain, among others. However, studies into the advantages of mushrooms are a relatively new area in modern medicine.

EM Sculptor Technology: An Introduction

EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen.