6 Bad Coping Mechanisms that Can Be Good for You

6 Bad Coping Mechanisms that Can Be Good for You

There are several strategies for coping with difficult, uncomfortable or painful emotions that get a bad wrap, even though they can actually be helpful in some circumstances. Here I talk about 6 of these coping mechanisms, and how you may want to use them next time you’re experiencing difficult emotions and don’t know what to do.

_______________________________________

Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://tt.juliakristina.com/free-mindfulness/

Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/163945

_______________________________________

CONNECT WITH ME MORE ON SOCIAL

Facebook: https://www.facebook.com/JuliaCounsellor/
Instagram: https://www.instagram.com/juliacounsellor/

#coping #stressmanagement #eq

I Am Always Tired – Is There Something Wrong With Me?

Have you noticed you’re tired, but you shouldn’t be? You had a good night’s sleep, but you could take a nap right now. You have activities you would love to do but you would rather stay home and just vegetate.

Men And Postmenapausal Women Dealing With Osteoporosis

FORTEO is a prescription medication used in both men and postmenopausal women with osteoporosis who are at high risk for having broken bones, or fractures. FORTEO is used in both men and women with osteoporosis due to the use of glucocorticoid medicines, such as prednisone, for several months, who are at high risk for having broken bones, or fractures.

Healthiest Loser 21-Day Challenge

If you want to achieve your personal best weight and stay there for good, focus on eating for optimal health. Use these five skills to eat better and feel awesome. Be a HEALTHY LOSER!

Some Useful Tips For Avoiding Shoulder Injuries And Pain

Because of your shoulder’s mobility, this body part has a high tendency of being injured. The good news is that there certain tips you can keep in mind to avoid injuring or hurting your shoulders. Read these tips below.

What You Need To Know About The USDOT Number

A US DOT number is a unique identification number that is used for commercial vehicles that either transport cargo or passengers. The basic objective behind it is to have a single identifier for every vehicle in order to monitor the safety information of the company that owns the vehicle with regards to inspections, compliance reviews, information regarding audits and crash investigations.