the one habit that changed my life: my daily reset routine, set systems rather than goals update

the one habit that changed my life: my daily reset routine, set systems rather than goals update

IG: http://instagram.com/rowenatsai | How I implement small resets throughout the day for optimal *healthy & sustainable* productivity. 😌 Almost 2 years have passed since I made my most-watched video of all timeβ€”the one habit that is changing my life, set systems rather than goals (https://youtu.be/WK-sZjuXA6A) β€”so I thought it was a good time to give a little update on how all the system-ing has been going, where it has led me, and if my life has truly been changed. Thank you Milanote for sponsoring this video! Sign up for free: https://milanote.com/rowena1021 10 winners will be randomly selected to win a free 2-year subscription to Milanote PRO!

Try Sunsama (productivity app): https://sunsama.grsm.io/rowena

πŸŽ₯ : How to set systems https://youtu.be/MLIycRssqdg

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Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

OUR JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within

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πŸ™ BLOB MIRROR & FRAME:
β€’ From Etsy https://bit.ly/2YYn1vp
β€’ DIY: tutorial https://youtu.be/jLYP4op1rA8 (I used oven-bake polymer clay vs air-dry shown here)
β€’ DIY: art supplies list – everything I got https://www.amazon.com/shop/rowenatsai?listId=2UOTZ32HIGUAA&ref=idea_share_inf

🍡 DEETS:
β€’ Green & blue checkered pants https://shrsl.com/37jlu
β€’ Hair clamp https://shrsl.com/2iaza
β€’ White & gray fleece quarter-zip https://bit.ly/3DKMjfx
β€’ White v-neck button down https://shrsl.com/1vnkv
β€’ Mushroom lamp https://bit.ly/3FQIEyU
β€’ Amber glass cup https://shrsl.com/37jn5
β€’ Tie-dye PJ set: https://shrsl.com/37f31
β€’ Pink checkered mug (sold out) https://www.earthandherflower.com/shop/ceramics-handmade/p/checkered-pattern-cups
β€’ Pink sun sweater https://shrsl.com/36m3y

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TIMESTAMP:

0:00 Life since systems vs goals
2:19 Intro to the video
3:01 Tidying as reset
6:11 Showering as reset
β†ͺ Phil the malamute does not like showering https://youtu.be/BWZWRTEXBKk
6:43 Relationship ”reset”
7:39 How I start my mornings…
8:12 Spiritual reset (reading)
β†ͺ Zhuan Falun https://en.falundafa.org/eng/zfl_2018.html
9:17 How I start my workday…
9:52 Productivity reset
β†ͺ Sunsama https://sunsama.grsm.io/rowena
11:21 Physical reset
β†ͺ Qi-gong instructional video (scroll down) https://en.falundafa.org/falun-dafa-video-audio.html
12:52 Mini work-day vlog
β†ͺ My ”day job” πŸ˜€ https://youtube.com/beautywithin
13:18 Mental reset
β†ͺ Meditation (towards the end of the qi-gong instructional video) https://en.falundafa.org/falun-dafa-video-audio.html
14:14 Has my life been changed by systems?

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* https://en.falundafa.org/eng/zfl_2018.html
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

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