living lighter diaries | simple week in the life, insecurities, leaving my comfort zone & apartment

living lighter diaries | simple week in the life, insecurities, leaving my comfort zone & apartment

IG: https://www.instagram.com/rowenatsai | As an introvert, I usually spend my whole weekend recharging alone but here’s to putting ourselves out there and facing our fears. ✨Inspired by last week’s video of doing more of what I love and less of what I don’t (https://youtu.be/Q_-F4uKongI), this week was all about making time for people, places, and things that fuel my soulβ€”even if it meant putting on pants, being social, and documenting it all. 😬

🏑 Productive Potatoes online community: 30 days of creativity challenge: https://app.vibely.io/productivepotatoes/challenge/dc15b688-654e-4b97-93db-2a435a599819

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HOW TO ENTER YesStyle GIVEAWAY:
⭐️ Comment below what ’doing more of what you love and less of what you don’t’ means to you
⭐️ I’ll comment on the winner’s post to shoot me an email in 48 hours – good luck!!

There will be:
β€’ 1 winner – 15 times of free shipping on all your orders (valid for 1 year, on standard shipping without minimum order amount)
β€’ 2 winners – $150 coupon each to shop on YesStyle

YesStyle giveaway is open to viewers living in the US, UK, France, Germany, Spain, South Korea, and Australia only. Get 15% off YesStyle within 48-hours on orders over $49: YSROWENA15BD (all time zones covered!)

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Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within

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OUTFIT DETAILS:
β€’ Pink headband https://shrsl.com/2iayt
β€’ Pink terry hat https://amzn.to/3xU9YHi
β€’ Green paisley skort https://bit.ly/3z3lYHW
β€’ White Birkenstocks https://amzn.to/3k7uKyl
β€’ Water-colour PJs https://bit.ly/3ssNIms
β€’ White v-neck crop top https://shrsl.com/34eep
β€’ Green shorts https://bit.ly/2UwTsiQ
β€’ Gingham shirt https://shrsl.com/334kd
β€’ Polka dot dress https://bit.ly/3y2mXqw

SKINCARE ROUTINE:
β€’ Neogen Vitamin C serum https://amzn.to/3gb1V2S
β€’ Mediheal tool https://medicube.us/collections/tools/products/age-r-device

YesStyle Mystery Box
β€’ Rom&nd lip kit https://bit.ly/3iW9M61
β€’ Dr.Jart+ mask https://bit.ly/3xVZsPI
β€’ Night & Day shirt https://bit.ly/3soQsl3

β€’ Clothing rack https://amzn.to/2W6FoN6
β€’ Tower28 lip jelly (spicy) https://bit.ly/3iUDqIQ

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

7 Benefits of Vaping

As far as vaping is concerned, people have mixed opinions. You may have heard of the benefits of e-cigrattes for your health. In this article, we are going to take a closer look at some prominent benefits of vaping.

Empower Your Health With Intermittent Fasting

There’s a relatively new trend in how we eat, or possibly I should say how often we eat. It’s popularity is due to its ability to help people lose weight without having to deal with the effects of hunger. It’s also a proven aide in reducing the risk of chronic diseases, like diabetes, cancer and heart disease.

5 Health Benefits of Playing Paintball

If you have followed the same workout plan for a while without any significant success, we suggest that you give a go to paintball. Basically, this is an active sport that requires you to sprint, dodge, crawl and dive over and over again. So, the game can help you maintain your fitness in more ways than one.

Robot-Assisted Knee Replacement Surgery – What Is It and How It Works?

Robot-assisted knee replacement surgery is a highly advanced and minimally invasive surgery that enables the surgeon to have better precision and accuracy. This robot-assisted technology employed in knee replacement surgery has benefited patients with better range-of-motion along with faster recovery and minimal scars.

Authentic Partnerships

We form many partnerships during a lifetime, but how many of them are truly authentic? How many include personal attention, caring, and understanding? How many are fulfilling? And if one has dementia? How often is that person include in health care decisions and health management?