start doing more of what you love & less of what you don’t | 30 days of creativity challenge

start doing more of what you love & less of what you don’t | 30 days of creativity challenge

IG: https://www.instagram.com/rowenatsai | Does what you spend time on daily excite or fulfill you? Let’s chat how to spend more time on what sparks immense joy and unleashes our creative geniuses. πŸ˜‰ Thank you Superhuman for sponsoring this video! Use http://superhuman.com/rowena to sign up & skip the waitlist

🏑 Productive Potatoes online community: 30 days of creativity challenge: https://app.vibely.io/productivepotatoes/challenge/dc15b688-654e-4b97-93db-2a435a599819

πŸ”— Resources:
β€’ The most productive way to brainstorm (on creativity) https://blog.superhuman.com/most-productive-brainstorming/
β€’ Positive teams are more productive (article): https://hbr.org/2015/03/positive-teams-are-more-productive?utm_swu=4024
β€’ High vs. low motivational thinking (article): https://hbr.org/2015/08/the-emotions-that-make-us-more-creative?utm_swu=3598
β€’ The positive effect of walking on creative thinking (research report): https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf?utm_swu=1669

#BeSuperhuman

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Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
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✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://www.analuisa.com/collections/beauty-within

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OUTFIT DETAILS:
β€’ House of Sunny day tripper shirt https://bit.ly/3lIWWKe
β€’ House of Sunny day tripper shorts https://bit.ly/2VIsSUr

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DRINKS:
β€’ Lychee & mango sparkling water https://amzn.to/3izDOfz
β€’ Star ice cube tray https://amzn.to/3yEvQYf

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TIMESTAMP:
0:00 Intro
01:12 1) Figure out what we ❀️
01:59 2) Save time wherever possible
03:47 3) Spend more time doing what we love
07:25 Tip #1: Don’t put too much pressure on yourself
08:58 Tip #2: Go for a walk/get fresh air
12:00 ✨ Special Vibely announcement

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Insta360 https://amzn.to/37skuuy
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

Vegetable Gardens and Organic Manure Improves Yields

THE VEGETABLE garden which is common in both urban and rural areas is a good source of food that should be enhanced with knowledge and wisdom to sustain our families. Most urban dwellers, especially those in low-density areas and have surplus land, are involved in market gardening. A well-maintained garden with multiple crops like tomatoes, onion, beetroots, carrots, peas, beans, lettuce, strawberries, and green maize is not only good for the family members but also to the soil development.

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