7 mindset habits to deal with change, transitions & big life decisions

7 mindset habits to deal with change, transitions & big life decisions

IG: https://www.instagram.com/rowenatsai | For anyone who’s going through life transitions–be it graduating, moving to a new city, starting a new job, or anything in between—this one’s for you. ❤️ Whether it’s how to positively deal with change or cope with the uncertainty of turning a new leaf in any area of your life, I hope these mindsets help you feel more grounded & at peace with it all. 🥲

🎥 Videos mentioned:
• 7MH playlist https://youtube.com/playlist?list=PLcou5MbftfZJZNS2oxQwDEcHHl6mNIeoa
• how to cope, heal & learn from loss: https://youtu.be/8l1FNAczXv8

🔗 Resources:
• Jeff Bezos article: https://www.businessinsider.com/jeff-bezos-on-type-1-and-type-2-decisions-2016-4
• Greenlights by Matthew McConaughey https://amzn.to/3zS9aUK
• Steve Jobs Stanford Commencement Speech https://youtu.be/VHWUCX6osgM?t=456

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Don’t be a stranger 🙃:
• Subscribe to my channel: http://bit.ly/subrowena
• Business: [email protected]
• 💌: [email protected]

🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde


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0:00 Intro
01:18 1) Is this an irreversible or reversible decision?
03:54 2) Feelings are friends, not foe(od)
06:18 3) Situations change, values don’t
08:54 4) Lean into your treehouse of trust
10:36 5) Be less impressed, be more involved
12:55 6) Change & growth are two sides of the same coin
14:25 7) Life is a grand adventure

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

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