Getting Free Serotonin from Nature | Compilation

Getting Free Serotonin from Nature | Compilation

Serotonin is the chemical messenger we can thank for being related to feelings of happiness, and one of the ways you can produce this chemical is to turn to our old friend nature! So maybe a visit to the dog park really can make you feel better.

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Original Episodes:
Houseplants Can (Probably) Make You Happier (Hank) –
Why Does Nature Make You Feel Better? –
Pet Therapy –
Equine therapy –

Fueling Station

Planning for healthy traveling takes a bit of thought; it can’t be left to chance. What food will you travel with, or look to buy? What about beverages? Oh, and then there is the non-food distraction, aka junk food, to tempt you. How will you survive the trip?

Calorie Cutting Food Swaps

If you’re looking to succeed on your weight loss diet plan, it’s vital that you take a look at some of the simple ways that you can go about reducing your calorie intake so that you can make fast progress without feeling like you’re on a very strict diet. If the truth is told, for many people there are some very small adjustments they could make to their normal diet intake that would have a huge impact on the fat loss results that they see. By taking the time to learn what these adjustments are and then getting them in place, you can see for yourself just how powerful they can be.

Following Your Fitness Intuition

The ultimate goal with fitness shouldn’t be to live your life tied down to a super strict meal plan, living on chicken and broccoli, avoiding tempting social situations and/or training militantly with little enjoyment. That feels stifling, and is not really facilitating your best health and life. Instead, the goal should be to train yourself to live healthfully and in alignment with your fit life values-without having to obsess.

Human Health, Its Importance and Contributing Factors

A close look at news headlines around the world throw up some very interesting observations. “For some U.K…

Are You Bow Legged?

Bowed legs also refered to as Genu Varum or Bandiness is a deformity of the legs in which they are abnormally bent outward. This condition can sometimes be a sign of an underlying disease, such as Blount’s disease or Rickets. Have you noticed how your knees look like?