what to do when you don’t feel like doing anything | master this for optimal productivity

what to do when you don’t feel like doing anything | master this for optimal productivity

IG: https://www.instagram.com/rowenatsai | As mama Tsai always says, 磨刀不誤砍柴工 aka sharpening the saw (resting) will help you cut wood (work) better. 🌲Thank you Aurate for sponsoring this video! For 15% off your first Aurate purchase, go to https://auratenewyork.com/rowena and use ’rowena’

To anyone feeling unmotivated, exhausted, and utterly spent… I’m sending you the biggest virtual text hug because girl/boy same. 🙂 In a world that glorifies outputs and exhaling like doing, chasing, creating; let’s create a culture within our community to value inputs and inhaling like slowing down, resting, and nurturing our mind, body, and soul. 💕

🎥 Video:
• tired of being tired? try deep work & deep rest https://youtu.be/p43L6RJlOmE

🔗 Resources:
• Book: Deep Work by Cal Newport https://amzn.to/3yfBwYJ
• Book: Digital Minimalism by Cal Newport https://amzn.to/2Wgzsl1
• Video: Cal Newport’s TEDx Talk https://youtu.be/3E7hkPZ-HTk
• Quoted article: https://www.starttech.vc/blog/2020/secret-to-deep-work-is-deep-rest/

— — — — — — — — — — — — — — — — — —

Don’t be a stranger 🙃:
• Subscribe to my channel: http://bit.ly/subrowena
• Business: [email protected]
• 💌: [email protected]

🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde


— — — — — — — — — — — — — — — — — —

OUTFIT DETAILS (lmk if I missed anything!):
• Light blue dress (linked Walmart, v random yes but it’s the only place I found it still avail) https://bit.ly/3ryinP9
• White crop button-up top https://shrsl.com/1w0fh
• Lilac purple shorts https://bit.ly/3zra4ag
• Gingham long-sleeve https://shrsl.com/334kd
• Green bucket hat https://lackofcolor.com/collections/buckets/products/wave-bucket-green-terry (Amazon for other colors) https://amzn.to/2UBljyt
• Stripped purple long-sleeve shirt (only L size avail) https://bit.ly/3iGPQ5H
• Dark green shorts & tank https://www.uniform-person.com/

NEW BRANDS (unboxing):
• Damprid lol https://amzn.to/3zuTZ3n
• Taupe shoulder bag https://int.hvisk.com/products/amble-nylon-recycled-small-handle-bag-brownish?_pos=28&_sid=f797cec3d&_ss=r
• Green shoulder bag https://int.hvisk.com/collections/handbag/products/scape-nylon-recycled-handle-bag-grass-green
• Woven bags https://susmies.com/collections/bolsos

— — — — — — — — — — — — — — — — — —


0:00 Intro
01:07 1) Commit to it
02:54 2) Put away technology
03:31 3) Set the environment
04:10 4) Go with the flow
07:35 5) Strive to be bored
08:50 Heart to heart ❤️

— — — — — — — — — — — — — — — — — —

✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Give Your Coffee a Healthy, Rich and Creamy Upgrade

We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon pick-me-up means your health goals need to include a healthy coffee creamer.

What Are the CBD Health Benefits in Treating Cancer?

In the United States, more than 1.7 million people are diagnosed with cancer each year. These patients suffer from a lot of depression, anxiety, and fear.

Being Healthy: Easier Said Than Done!

Do these 5 things to be at your best health. Do them all, don’t just do 1 or 2… It does’t work that way. Not only that, you need to do them regularly and also avoid the harmful things out there!

Getting and Staying Connected Is Powerful

Here are a few tips for getting and staying connected to enrich your body and your soul plus these can provide a tremendous surge in brain stimulation. First, nurture existing relationships as you cultivate new ones. You have to be a friend to have a friend so schedule time and energy to share with others.

T-Ball Should Consider These 4 Changes!

Little League baseball and softball coaches usually run adequate but inefficient batting practice sessions. Learn to increase the repetitions of everyone on the team.