how to create your ideal “that girl” night routine (interactive exercise)

how to create your ideal “that girl” night routine (interactive exercise)

IG: http://instagram.com/rowenatsai | Did you know the *real* secret sauce to achieving the ”that girl” morning of your dreams is a solid nighttime routine? Let’s create one together. πŸ€“ Thank you Idenati for sponsoring this video! https://idenati.com/about?ref=RowenaTsai

πŸ“ Notion worksheet: https://www.notion.so/How-to-Create-a-Night-Time-Routine-You-ll-Love-Winding-Down-To-cd05b42e062c404da0cf6d35c7e89ce9
πŸ’žDownload Vibely’s app (online community): https://app.vibely.io/productivepotatoes

πŸŽ₯ Videos:
β€’ How to be ”that girl” morning routine: https://youtu.be/wvMSSHO6_wo
β€’ Deep work & deep rest (what inspired the shutdown ritual): https://youtu.be/p43L6RJlOmE

Hi friends πŸ’˜ The Sagittarius in me is making me look like I have split personalities with all the variations of pm routines I have but I just like change and can’t thrive with rigid structure. :’) Beyond how to create a nighttime routine you’ll love winding down to, we also cover: burnout in an age where our professional and personal lives are becoming more and more blurred, patterns I’ve noticed in a new generation of creators, the importance of having routines, and how despite all these ”that girl” am/pm routines can be trendsβ€”our mental health is 1000% not a trend.

Hope you’ve all been more than well sweetest potates. 🌱 Sending all my love!

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Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within

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LINKS & MENTIONS:
β€’ Instant noodle mug (bigger size & color avail) https://shrsl.com/32h7l
β€’ Instant udon https://amzn.to/3k5DdUm
β€’ Checked collar blouse https://shrsl.com/32h7f
β€’ Blue PJs (out of stock) https://shrsl.com/32h7m
β€” Similar https://shrsl.com/32h7n
β€’ Hair wrap towel (100/10 would recommend) https://amzn.to/3e7DNwP

✳️Use ’ROWENA07SIK’ to get a discount from YesStyle until 7/31 πŸ™‚

Skincare:
β€’ Glamglow super mud mask https://bit.ly/2TWkG1Y
β€’ Holika Holika toner https://amzn.to/2UFbDCF
β€’ Haru Haru serum https://amzn.to/3e6JvPv
β€’ VENN leave-on mask https://bit.ly/3xt9oke

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TIMESTAMP:
0:00 Intro
02:53 Shutdown Ritual
04:40 Step 1
07:45 Step 2
08:34 Step 3
11:02 Burnout & the importance of routines

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

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