Become The Boss Of Your Brain in 5 Steps

Become The Boss Of Your Brain in 5 Steps

If your brain has been feeling out of control lately and you’ve been overthinking a lot and you want to learn how to stop overthinking – this talk is for you. Here we’re talking about 5 steps to get out of your head so you can feel more calm and in charge of your mind and emotions. These strategies based in CBT, radical acceptance and mindfulness will also help if you’ve been struggling with either anxiety or depression.



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6 Facts About High Heat, Death and Injury

For people who live in hot climates and regularly face months of temperatures above 100 degrees and as high as 115 degrees and more, it’s hard to understand how temperatures kill and for those who live in cooler climates, it may be hard for them to figure out how the desert dwellers survive. Here are 6 facts about heat, how it injures and kills – and what to do.

3 Preparation Tips for Flu Season

Flu season comes around every year without fail. That’s why it’s important to prepare yourself for all of the coughing and sneezing that usually starts in October.

Low Sugar Diet For Your Health – But I Need My Chocolate!

75 percent of our immune system is in our digestive track, and that includes your stomach. This makes the popular phrase “You are what you eat” more important than it has ever been. In general, our immune system does a miraculous job of guarding our bodies against microorganisms that can make us sick and or kill us. Unfortunately, perfection does not exist, not even in our immune system, and pathogens can be very intelligent.

You’ve Been Diagnosed With TMJ Syndrome – Now What?

Now that you have been diagnosed with Temporomandibular Joint Disorder, what do you do now? You can take some matters in your own hands with these suggestions.

5 Questions You Need To Ask Before You Have Shoulder Surgery

Shoulder surgery can be complex. If shoulder surgery is what you have to do, then check out these 5 questions you should ask before having surgery.