nervous breakdowns

Thank you to BetterHelp for sponsoring today’s episode! For 10% off, you can go to https://www.betterhelp.com/akana to sign up today With BetterHelp you get unlimited messaging and a weekly live session. thank you for your support! https://patreon.com/annaakana Bring Back The…

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Deal with Your Triggers

You may be tempted to deal with your triggers by avoiding everything or everyone that triggers you. Although that will help you feel better in the moment, it will make life a lot harder for you over all. Instead, here’s…

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What is EMDR & How Does It Work?

01:00 Intro What is EMDR and how does it work? Eye Movement Desensitization and Reprocessing. How EMDR was discovered by Francine Shapiro. Does EMDR work? Dr. Alexa Altman Psychologist, PhD 2:57 Will EMDR erase memories? 3:57 Is EMDR hypnosis? 5:16…

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Do we have more than 5 senses?

The Greek philosopher Aristotle used sensory experiences and body parts to propose that humans have five senses. But almost as soon as he proposed them, people noticed things that didn’t fit the bill. And the debate has continued ever since…

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