Overcoming pandemic re-entry anxiety

Overcoming pandemic re-entry anxiety

How to cope with the anxiety of returning to work and school during the COVID-19 pandemic.

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Topics discussed:
0:00​​ – Introduction
0:47 – The context for re-entry
2:07 – The risk of everyday living
3:25 – Behavioral independence
5:56 – Manage difficult emotions
8:16 – Ask for help and give help
10:47 – Do it bit by bit

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced and written by clinical psychologist Ali Mattu, Ph.D. Edited by Diana Chang (https://www.changdiana.com). All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of​…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis​…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline​…
– go to your nearest hospital emergency room

How To Select The Right Hospital For Your Treatment

In an emergency, your life depends on getting to the nearest hospital. But when you have an option to plan ahead, selecting the right hospital for your treatment makes all the difference. It not only gives you the confidence that you are in good hands, but also makes your stay at the hospital worth it. The best hospitals have the best of everything.

All You Need To Know About Transplant Surgery

Organ transplant surgery includes removal of the diseased organ from the body and replacing it with a healthy one. This is a life saving procedure that gives the recipient a new lease of life. Organ transplant is a major surgery and has its own risks and drawbacks.

Chiropractic Manipulation: What You Need to Know

Unless you’ve been happily (or unhappily) living under a rock or in a cave for a while, you’ve at least heard the phrase “chiropractic manipulation.” You probably wondered what it was about and did a search online or asked someone you know for information. There is some confusion out there about what chiropractic manipulation is, so we’ll clear that up and then talk about the benefits it can bring.

Ramadan Fasting

Ramadan is a beautiful expression of our desire to show Allah our dedication to self improve through an effort of discipline. The Honorable Elijah Muhammad suggests to us, in Book 1, that: “It is better for your health, however, to eat one meal after dark.” In addition, He states in Book 2: ” WHEN we abstain from food for so short a time as for early morning until after sundown and darkness begins to appear – we cannot call this is a FAST, for we are eating the same way that we have always been eating (one meal in that day). IT is no FAST to me and my followers to eat a meal after sundown. We cannot call it a FAST!” For those of us in the Nation of Islam, who follow the Hon. Elijah Muhammad and Min. Louis Farrakhan, let’s dedicate this month of Ramadan to improving our discipline to 1 meal per day. 30 days of eating proper foods with 15 hours of no food or water can be challenging but also extremely rewarding.

Tips For Minimizing Acne Scars

Dermatological experts say that curing the condition of acne or preventing their appearance is not enough; acne scars need to be taken care of also so that you won’t have to face this problem as well. For people who are still grappling with acne breakouts and want to minimize and prevent the occurrence of acne scars, below are some useful tips to keep in mind.