What Neuroscience Can Learn from Meditation

What Neuroscience Can Learn from Meditation

Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature.

Hosted by: Anthony Brown
———-
Support SciShow Psych by becoming a patron on Patreon: https://www.patreon.com/SciShowPsych

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
———-
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:

Silas Emrys, Charles Copley, Drew Hart, Jeffrey Mckishen, James Knight, Christoph Schwanke, Jacob, Matt Curls, Christopher R Boucher, Eric Jensen, Lehel Kovacs, Adam Brainard, Greg, GrowingViolet, Ash, Laura Sanborn, Sam Lutfi, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, charles george, Alex Hackman, Chris Peters, Kevin Bealer
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
https://books.google.com/books?hl=en&lr=&id=obM1DwAAQBAJ&oi=fnd&pg=PP1&dq=history+of+meditation&ots=vtH3GpZlfk&sig=Bs9Q8XhQsbCpJqjlQJ-Ok5Aj69Y#v=onepage&q=bce&f=false
https://pubmed.ncbi.nlm.nih.gov/24395196/
https://pubmed.ncbi.nlm.nih.gov/24107199/
https://pubmed.ncbi.nlm.nih.gov/25591492/
https://www.frontiersin.org/articles/10.3389/fnhum.2012.00296/full
https://www.sciencedirect.com/science/article/pii/S0301051116302010
https://pubmed.ncbi.nlm.nih.gov/24571182/
https://link.springer.com/article/10.1007/s41465-018-0068-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090218/
https://www.researchgate.net/publication/221789522_Influence_of_meditation_on_anti-correlated_networks_in_the_brain
https://pubmed.ncbi.nlm.nih.gov/20946963/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190419/
https://pubmed.ncbi.nlm.nih.gov/2094307/
https://www.sciencedirect.com/science/article/pii/S105381191630074X
https://pubmed.ncbi.nlm.nih.gov/21782031/
http://brainimaging.waisman.wisc.edu/~lutz/Meditation_Neuroscience_2005_AL_JDD_RJD_2.pdf
https://www.istockphoto.com/photo/tranquil-young-african-man-resting-eyes-closed-breathing-on-couch-gm1203044203-345623952
https://www.istockphoto.com/photo/praying-on-the-rock-gm148773973-19464403
https://www.storyblocks.com/video/stock/attractive-african-american-senior-woman-meditating-outdoors-with-her-eyes-closed-focusing-on-her-breath—dolly-shot-rhqjvfzmmjb9a1pkm
https://www.istockphoto.com/photo/frustrated-latinx-woman-feeling-loser-standing-at-the-office-gm1132977608-300564273
https://www.istockphoto.com/photo/100-unique-faces-collage-gm1291584234-386656648
https://www.istockphoto.com/photo/a-monk-is-worshiping-and-meditating-in-front-of-the-golden-buddha-as-part-of-buddhist-gm881365208-245392061
https://www.istockphoto.com/photo/first-morning-sunlight-gm1214084379-353087842
https://www.istockphoto.com/vector/linear-shower-curtain-icon-from-furniture-and-household-outline-collection-thin-gm1133155669-300663711
https://www.istockphoto.com/vector/lit-electric-light-bulb-illustration-isolated-on-white-background-vector-gm1132400438-300176649
https://www.istockphoto.com/vector/sad-child-homework-gm583819832-99910923
https://www.istockphoto.com/vector/hand-holding-mobile-phone-with-new-email-icon-vector-illustration-concept-gm1256767138-368099036
https://www.istockphoto.com/vector/computer-laptop-with-blank-empty-screen-for-copy-space-text-on-workin-desk-table-or-gm1205777625-347481221
https://www.istockphoto.com/vector/colorful-birds-sitting-on-beautiful-trees-isolated-on-white-background-gm1290215420-385663406
https://www.istockphoto.com/photo/woman-wearing-brainwave-scanning-headset-sits-in-a-chair-in-the-modern-brain-study-gm925425712-253957412
https://www.storyblocks.com/video/stock/3d-animation-of-neurons-structure-sending-electric-impulses-and-communicating-each-other-ra_0gv8jeiuihvpe2
https://www.storyblocks.com/video/stock/peaceful-african-ethnicity-young-woman-listening-affirmations-in-headphones-buotuksjikaigtilj
https://www.storyblocks.com/video/stock/futuristic-red-digital-brain-seamless-loop-neurons-firing-in-mri-scan-of-artificial-intelligence-neural-network-medical-research-of-brain-activity-deep-learning-ai-and-modern-technology-3d-render-sphxxpg3sk37c7gqr
https://www.istockphoto.com/photo/young-man-with-eyes-closed-on-black-background-gm973780736-264945077

You Really Can Take Care of Your Child’s Health and Here’s How

One of the major issues that concerns a parent is the health of his/her child. Being the most important duty of a parent is to motivate a child to lead a healthy life, parents can have a positive impact on the health of their children simply by setting a beneficial example. Being a single person or in a relationship without children, it would probably be a tough task to sort out the difficulties other people of your age have when it comes to ensuring good health to a Child.

7 Best Fitness & Nutrition Apps

Keeping track of your fitness and nutrition goals has never been easier. With lots of great free apps on the market, you never have to pick up pen and paper again. Here are 7 of the Best Fitness & nutrition apps available on the market today.

You Are Losing Time And Cash On Doctor Visits

The things you do – or even do not do – during your doctor’s visit will surely have a profound effect on just how well it will go. You understand your own body, signs and symptoms, and also your issues better than anyone else and thus have got a whole lot to add to any kind of conversation with the doctor. In this article, ten crucial actions to take to have a much better doctor appointment.

Top Things You Should Do To Achieve Healthier Living

Maintaining good health is the key to longevity and the key to keeping suffering at bay. Bad lifestyle habits have led many people to diseases and health problems, some of which can be fatal. A few changes in the way you live your life can bring plenty of positive changes to your life and achieve healthier better living. Below are some of the changes or things you can do to start living a healthier life.

Elements That Play a Role In Boosting Good Health

Healthy living is very important, especially in the modern world where diseases and illnesses seem to surround us. Plenty of modern conveniences and lifestyle changes have contributed to poor health that is to blame for the endless suffering a large number of people go through today as far as health is concerned. If you want to improve your health, there are key elements that you should think about for your approach to better living.