healthy habits | how to make time to take care of yourself even on the busiest & most hectic days

healthy habits | how to make time to take care of yourself even on the busiest & most hectic days

IG: | How I make time to self-care, so that I can be my best & most productive self, even when life is demanding / overwhelming. :’) Thank you Daily Harvest for sponsoring this video! Use ’ROWENA25’ to get $25 off your first box

Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel:
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify
β€’ Apple

✳️ My favorite productivity app:
πŸ“¬ My favorite email app:

✿ Bracelet:
✿ Necklace:
✿ Earrings:

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β€’ Hojicha powder (not sure if they ship outside of SF)
β€’ Milk frother
β€’ Similar milk frother

πŸ›’ ETSY SHOPS for Miyazaki prints:

β€’ Ponyo
β€’ Kiki
β€’ Howl

β€’ Spirited Away

Dot stickers

β€’ Tata Harper cleanser
β€’ VENN Synbiotic Mist
β€’ Farmacy Filling Good Serum
β€’ Troxederm moisturizer
β€’ Supergoop sunscreen

β€’ Yellow crewneck
β€’ Uniform Person crewneck (sold out)

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails
β€’ The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities:

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video):

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Video edited by Rowena Tsai

Music from Epidemic Sounds:

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot
β€’ Canon mirrorless
β€’ Canon wide-angle lens
β€’ Rode mic attached to mirrorless
β€’ Rode mic for voiceover
β€’ Manfrotto 3-section tripod
β€’ Manfrotto mini tripod
β€’ Final Cut Pro X

Can Vaping Actually Help Quit Smoking Cigarettes?

Experts are of the opinion that people who use some kind of assistive methods improve their odds of success. It is not advisable to quit smoking cold turkey, which means without any medicine or counseling. Nicotine withdrawal is difficult and those who decide to quit cold turkey are likely to relapse.

Relocate Your Emergency Patient From Kolkata To Anywhere By Vedanta Air Ambulance

We have picked up trust with years of diligent work and can offer commendable administrations to move your friends and family anywhere generally or simply with no bother. We’ve got wind of correspondence frameworks which will assist you to reach for us foursquare and acquire speedy and dependable medical facilitate directly.

How Medical Coding Is Helping the Healthcare Industry?

Medical coding has become one of the most crucial parts of the healthcare industry these days. These medical codes are used to enhance the overall effectiveness of operations in this industry. There are different types of codes that are used for different types of activities and billing purposes, so that there are no redundancies and aberrations in healthcare operations. This is the reason why being a medical coder has become an attractive career choice, as many young professionals are getting trained for this career path. There are several advantages of medical coding in different industrial aspects, and they are discussed below.

Medical Coding: A Career in the Healthcare Industry to Look Out for

There are plenty of opportunities when it comes to the field of medicine, with a recent demand in medical coding and billing. Medical coding has become a very important part of operations in the healthcare facilities and various other medical requirements such as, research and funding. For more insight continue reading below.

Electronic Medical Records: Ensuring Effective Treatment and Patient Safety

With a wide digital advent across every industry, it is no surprise that the medical and healthcare field has followed suit. Most work in a healthcare facility is done online using the various softwares and tools. Similarly, recordkeeping in the hospital or a medical unit has also shifted from the conventional paper-based technique to the digital version – electronic medical record (EMR).