5 habits I stopped doing (and 5 I still do) πŸ€” best of productivity & self-care habits

5 habits I stopped doing (and 5 I still do) πŸ€” best of productivity & self-care habits

IG: http://instagram.com/rowenatsai | Of all the habits I’ve tried in the name of productivity and taking better care of myself, have you ever wondered which habits I still do, and which ones I don’t do anymore? πŸ€“ Sign up for Notion here: http://bit.ly/notionrowena Thank you Notion for sponsoring this video!

Youtube videos template: https://www.notion.so/Notion-Templates-6130c27f0ea3405cb4d8dd20681e35b3

πŸŽ₯ VIDEOS:
β€’ How to wake up at 4 am https://youtu.be/T0AWISR1oN4
β€’ Superfood lattes for beginners https://youtu.be/oigg_ZjqcbE
β€’ Time vs. energy https://youtu.be/gDgk7rsy2Ik
β€’ Post-it note system https://youtu.be/4FPVuqr8D-I
β€’ Bullet journal for beginners https://youtu.be/4Onry6PW9MA
β€’ Notion tutorial https://youtu.be/a3oF7NfMH0k
β€’ How to read more https://youtu.be/dYk1EmLeI0I
β€’ Book recs https://youtu.be/W4o5FIq05Vc
β€’ How I journaled over the years https://youtu.be/pFkhO2-Um00

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Don’t be a stranger πŸ™ƒ:
β€’ IG: http://instagram.com/rowenatsai
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://www.analuisa.com/collections/beauty-within

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OUTFIT DETAILS:
β€’ Blue sweatpants https://shrsl.com/2tkm5
β€’ Purple cardigan https://www.dollskill.com/the-ragged-priest-nerd-fuzzy-colorblock-cardigan.html
β€’ Beauty Within long-sleeve https://beautywithin.com/collections/our-merch/products/crest-longsleeve

STUFF:
β€’ Kindle Paperwhite https://amzn.to/3sFqBUI
β€’ Leuchtturm1917 notebook (sage): https://amzn.to/3gfpLZM
β€’ Pastel highlighter 6-pack https://amzn.to/3bNslEC
β€’ My favorite pen of all time https://amzn.to/3kwMyTm
β€’ Black brush pen https://amzn.to/3kAAzUx
β€’ Glass that looks like a can https://shrsl.com/2tkon
β€’ Matcha powder https://amzn.to/3dSqsJv

Free Audible trial: https://amzn.to/2ZWEPV1

SKINCARE:
β€’ Fresh Kombucha cleansing water https://bit.ly/3r1q0fV
β€’ Amorepacific Vintage Essence https://bit.ly/3szirNL
β€’ Biossance Vitamin C Dark Spot serum https://bit.ly/2O76gsu
β€’ Biossance Omega Repair Cream https://bit.ly/3dUE2vY

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TIMESTAMP:
0:00 Intro
0:20 1. Waking up at 4am
2:57 2. Daily morning matcha
3:43 3. Energy audits
4:46 4. Post-it note kanban wall
5:37 5. Bullet journaling
6:32 6. Notion: personal & work
9:11 7. 2-minute rule
9:50 8. Reading
11:04 9. Do nothing
11:43 10. Journaling

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

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