how to have a g̶o̶o̶d̶ great relationship with yourself 💘 adulting diaries ep. 1

how to have a g̶o̶o̶d̶ great relationship with yourself 💘 adulting diaries ep. 1

IG: | You want it? You gots it. 🤓 The start of our highly requested how-to adult series. 🌱 Thank you Seed for sponsoring this video! Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using ’rowena15’ at checkout:

If we are who we’ll spend the most time with throughout this lifetime, and the relationship we have with ourselves is the most important as it sets the tone for all other relationships we’ll have: what does self-love really look like, and how does one go about developing a strong & healthy relationship with oneself?

Grateful for those who are able to join our weekly premieres and for suggesting this wonderful series idea. 💕 If you have any topics or suggestions for this series, please share it below in the comments section! 🙏

• Who do we spend time with across our lifetime?
• The Tail End

• The Art of Being Alone But Not Lonely
• 7 Mindset Habits That Changed My Life (pt. 1)
• How I’ve Changed

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Don’t be a stranger 🙃:
• IG:
• Subscribe to my channel:
• Business: [email protected]
• 💌: [email protected]

🎙 Voice Hugs podcast:
• Spotify
• Apple

✳️ My favorite productivity app:
📬 My favorite email app:

✿ Bracelet:
✿ Necklace:
✿ Earrings:

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• Pink blue ombre sweater
• Pink headband
(use: ROWENA02EFC to get 10% off your order 😊)
• Ombre lilac purple sweats
• Feeling Human Feelings t-shirt

• Electric kettle
• Thermal mug
• Pastel sage green notebook
• Hair curler
• Mini hair straightener (amazing for bangs)

• Pureheal’s centella mask
• Mediheal NMF hydrating mask

🥘 Natto recipe:
• Scramble eggs in a bowl, add milk & olive oil, scramble again (makes eggs fluffier)
• Cook veggie(s) of choice: spinach, mushroom, zucchini, tomato, etc
• Pour in egg, cook over medium heat
• While the egg is cooking, cut avo (optional)
• Mix natto with the packets it comes with (soy sauce + hot mustard)
• Transfer omelet onto a plate, top with avo & natto 😋

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa
• If you’re interested in reading more, start with this to get an understanding of what qigong entails
• The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities:

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video):

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Video edited by Rowena Tsai

Music from Epidemic Sounds:

Camera & Equipment 🎥:
• Canon point and shoot
• Canon mirrorless
• Canon wide-angle lens
• Rode mic attached to mirrorless
• Rode mic for voiceover
• Manfrotto 3-section tripod
• Manfrotto mini tripod
• Final Cut Pro X

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