how to have a g̶o̶o̶d̶ great relationship with yourself 💘 adulting diaries ep. 1

how to have a g̶o̶o̶d̶ great relationship with yourself 💘 adulting diaries ep. 1

IG: https://www.instagram.com/rowenatsai | You want it? You gots it. 🤓 The start of our highly requested how-to adult series. 🌱 Thank you Seed for sponsoring this video! Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using ’rowena15’ at checkout: https://my.seed.com/daily-synbiotic?utm_source=rowena_tsai&utm_medium=youtube&utm_campaign=15p

If we are who we’ll spend the most time with throughout this lifetime, and the relationship we have with ourselves is the most important as it sets the tone for all other relationships we’ll have: what does self-love really look like, and how does one go about developing a strong & healthy relationship with oneself?

Grateful for those who are able to join our weekly premieres and for suggesting this wonderful series idea. 💕 If you have any topics or suggestions for this series, please share it below in the comments section! 🙏

🔗 RESOURCES:
• Who do we spend time with across our lifetime? https://ourworldindata.org/time-with-others-lifetime
• The Tail End https://waitbutwhy.com/2015/12/the-tail-end.html

🎥 VIDEOS:
• The Art of Being Alone But Not Lonely https://youtu.be/AGPcOlGbOKM
• 7 Mindset Habits That Changed My Life (pt. 1) https://youtu.be/WmxlerL6lfI
• How I’ve Changed https://youtu.be/zMxaJdW8MnU

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Don’t be a stranger 🙃:
• IG: http://instagram.com/rowenatsai
• Subscribe to my channel: http://bit.ly/subrowena
• Business: [email protected]
• 💌: [email protected]

🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Earrings: https://www.analuisa.com/collections/beauty-within/products/flower-huggie-hoops-beauty-within

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OUTFIT DETAILS:
• Pink blue ombre sweater https://shrsl.com/2t1at
• Pink headband https://shrsl.com/2iayt
(use: ROWENA02EFC to get 10% off your order 😊)
• Ombre lilac purple sweats https://bit.ly/37wbRPO
• Feeling Human Feelings t-shirt https://knownsupply.com/products/feeling-human-feelings-tee

THINGS:
• Electric kettle https://bit.ly/3k4HIwg
• Thermal mug https://bit.ly/2P15uOp
• Pastel sage green notebook https://amzn.to/3pF4zjh
• Hair curler https://amzn.to/3qFbE4l
• Mini hair straightener (amazing for bangs) https://amzn.to/3duidDi

SKINCARE:
• Pureheal’s centella mask https://amzn.to/3qRmQLi
• Mediheal NMF hydrating mask https://amzn.to/3bpSHfN

🥘 Natto recipe:
• Scramble eggs in a bowl, add milk & olive oil, scramble again (makes eggs fluffier)
• Cook veggie(s) of choice: spinach, mushroom, zucchini, tomato, etc
• Pour in egg, cook over medium heat
• While the egg is cooking, cut avo (optional)
• Mix natto with the packets it comes with (soy sauce + hot mustard)
• Transfer omelet onto a plate, top with avo & natto 😋

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Here Are Some Natural Remedies for Bacterial Vaginosis That You Can Do in Your Home

What is bacterial vaginosis? Bacterial vaginosis happens to be an infection that affects the vagina and is caused as a result of overgrowth of the bacteria. The vagina itself has a natural environment that contains both bad and good kinds of bacteria.

Here Are Some Natural Remedies for Ovarian Cysts That You Can Do in Your Home

What are ovarian cysts? This condition is so common that it affects 25% of the women. Cysts happen to be pockets of sacs filled with fluid which can be on the insides or on the surface of the ovaries.

Urgent Care: What Is It and When Should You Seek It?

you seek it? Our body consists of many highly sophisticated systems, which are sometimes prone to dysfunction. Even the fittest person can face a sudden illness or accident needing immediate help. When such a situation presents itself before you or any of your loved ones, then the search for the required medical help can seem overwhelming especially due to the panic situation. This is where some special medical facilities called urgent care come into play.

Stomach Problems: Do Some Peoples Childhoods Set Them Up To Have Stomach Problems?

When someone experiences pain in an area of their body, it can make it hard for them to be in the present moment. Their attention can end up being consumed by this area of their body.

Stay Fit, Achieve Big

Sportswear or active wear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on mood like leggings, sports bra, boots, crop tops, and swimsuits. Active wear gives good flexibility and gives immense confidence also gives you an opportunity to show off your new gear. There is something for everyone to pick out from all the available choices which suit and complement your body type and give you a boost to start gym or doing physical activities. Women currently are flocking in the stores to have the apt gym gear in your bag.