relationship advice from my dad πŸ‘¨β€πŸ‘§ how to create & deepen all relationships | social wellness

relationship advice from my dad πŸ‘¨β€πŸ‘§ how to create & deepen all relationships | social wellness

IG: https://www.instagram.com/rowenatsai | How to build healthy relationships, deepen existing connections, and create stronger friendships. One word: vulnerability. πŸ˜‰ Here’s a week of social self-caring ft. writing the love of my life (my mother) a snail mail, grabbing a long overdue 1-on-1 meal with my college friend, putting conversation cards into practice, calling papa Tsai hearing him drop wisdom, and hosting a little watch party.

πŸ’žDownload Vibely’s app (online community): https://app.vibely.io/productivepotatoes
πŸ“ Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb

For those of you who have been tuning in since the beginning of December, congrats on finishing the ’How to Un-Potato Your Life’ challenge!!! πŸ₯³ For the record, we’ll forever be potatoes even after we un-potato. It’s just the law of the universe. 😜 We’ll always have and need that potato in us, we’ve just learned to better manage it over time.

All that being said, you’ve been putting your systems & self-care toolkits to action which is the best way to get new habits to *stick.* I hope you’ve been having a good time while doing these challenges adn that it’s brought you closer to being more comfortable and confident in your own skin. πŸŸπŸ’• Sending love always x

❄️ DECEMBER: ’How to Un-potato Your Life’ challenge playlist: https://www.youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd

🌱 JANUARY: How to Have Your Best Year Yet
β€’ Week 1: Physical https://youtu.be/o5ong_LDB68
β€’ Week 2: Mental https://youtu.be/ZBYB9kUr9-Q
β€’ Week 3: Emotional https://youtu.be/0DhkZQap_YE
β€’ Week 4: Social (this video πŸ€“)

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Don’t be a stranger πŸ™ƒ:
β€’ IG: http://instagram.com/rowenatsai
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Earrings: https://www.analuisa.com/collections/beauty-within/products/flower-huggie-hoops-beauty-within

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πŸ”— RESOURCES:
β€’ 36 Questions that lead to love (NYTimes) https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html
β€’ Know Yourself cards https://amzn.to/3qPGfMe

β€’ Lee Minho x Lee Seunggi pt 2 https://youtu.be/kTW67WfApPc
β€’ Lee Minho x Lee Seunggi pt 3 https://youtu.be/l0RnReRdBxU

πŸ› OUTFIT DETAILS:
β€’ Cloud sweater https://shrsl.com/1p2mg
β€’ T by Alexander Wang multi-color sweater (thrifted)
β€’ White collar sweater https://bit.ly/3qJGXuE
β€’ Royal blue beanie https://bit.ly/3c7AINg
β€’ Gold rim glasses https://bit.ly/3sZ90s7

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TIMESTAMP:

0:00 Intro
1:33 5 quick friendship reframes
2:46 Relationship reflection questions
4:19 Writing my mom a letter
6:36 Eating 1-on-1 dinner
9:11 Using conversation cards
10:31 Calling dad & words of wisdom from papa Tsai
13:44 Hosting a watch party
14:34 Having hard convos to deepen relationships

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

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