how to take care of your mental health in 2021 🌿 mental self-care & wellness

how to take care of your mental health in 2021 🌿 mental self-care & wellness

IG: | Let’s all take better care of ourselves, slow down, and prioritize our mental health in the new year. :’) Thank you Skillshare for sponsoring this video! The first 1000 people to use this link will get a free trial of Skillshare Premium Membership:

When you’re mental health is at a good place, doesn’t everything and everyone around you look absolutely beautiful? A quick google search defines mental health as β€œa state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” This, to me, means that mental health is multifaceted, there are many ways we can go about nurturing our inner world, and that our journey inward will be as unique as we all are. The key is knowing what we need when we need it. 😊

Whether it be spending a week doing things you don’t normally do like me in this video, a week of meditating for 10 minutes a day, a week of morning pages, a week of reading 30 minutes a day, or a week of learning something new every dayβ€”which mental activity would you like to focus on for the second week of January and commit to doing for every single day of this week? πŸ’ͺ✨

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How to Un-potato Your Life in 2021 playlist:

πŸ’žDownload Vibely’s app (online community):
πŸ“ Weekly challenge templates:

JANUARY: How to Have Your Best Year Yet
β€’ Week 1: Physical
β€’ Week 2: Mental (this video 🌝 )
β€’ Week 3: Emotional (coming 01/16)
β€’ Week 4: Social (coming 01/23)

Don’t be a stranger πŸ™ƒ:
β€’ IG:
β€’ Subscribe to my channel:
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify
β€’ Apple

✳️ My favorite productivity app:
πŸ“¬ My favorite email app:

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Chocolate bars:

✿ Bracelet:
✿ Necklace:
✿ Set of both:

✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails
β€’ The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities:

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video):

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Video edited by Rowena Tsai

Music from Epidemic Sounds:

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot
β€’ Canon mirrorless
β€’ Canon wide-angle lens
β€’ Rode mic attached to mirrorless
β€’ Rode mic for voiceover
β€’ Manfrotto 3-section tripod
β€’ Manfrotto mini tripod
β€’ Final Cut Pro X

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