room decor, clean & organize with me for 2021 (or anytime of year) 🌝 physical self-care & wellness

room decor, clean & organize with me for 2021 (or anytime of year) 🌝 physical self-care & wellness

IG: https://www.instagram.com/rowenatsai | Tidying & decluttering for the new year? Groundbreaking. πŸ˜‚ This week marks the first week of a brand new year, and also the first week of our January challenges where we implement systems for our dimensions of self-care. Starting with, physical wellness. Whether it be exercising, cooking yourself something healthy-ish, or going to bed a little earlier with a comforting nighttime routine, now is the perfect time to put the systems we’ve teased out in December into action. Hope you’re all having a beautiful start to your new year!! 😚

How to Un-potato Your Life in 2021 playlist: https://youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd

πŸ’žDownload Vibely’s app (online community): https://app.vibely.io/productivepotatoes
πŸ“ Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb

Don’t be a stranger πŸ™ƒ:
β€’ IG: http://instagram.com/rowenatsai
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Set of both: http://analuisa.com/beauty-within-set

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

TIMESTAMP:

0:00 Intro
1:36 January challenge prompt
2:57 Clean & organize with me

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you’ll be on your way to becoming a very healthy person. Healthy Diet – The most important factor in transforming the body is your diet.

Heat Stroke: Common Symptoms, Treatment and Prevention

Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important.

The Best Ways to Get Rid of Leg Cramps

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it’s not a pleasant experience. All we can think about is how to get leg cramp relief.

Why Is It Important to Save a Child’s Cord Blood? Raise Awareness

Save cord blood, Boon for the future. July is the National cord blood awareness month. Help and save others. The month of July is observed as the National Cord Blood Awareness Month.

Why You Should Find a Doctor Who You Can Get Along With

It is always important to deal with people who you can easily get along with. When it comes to medical issues, this is not any different. You should find someone who you are very comfortable speaking to as this is the very first step to great communication. This is also the best way to ensure that you can express your health issues and get help as soon as the need arises. When you can communicate with your doctor, you will access medical advice easily. You can have solutions that suit your daily habits and values. Such a doctor can also connect you to any other health care specialists and providers that you may need.