7 mindset habits for 2021 & how to create your very own for the new year (week 5)

7 mindset habits for 2021 & how to create your very own for the new year (week 5)

IG: https://www.instagram.com/rowenatsai | Sweetest, sweetest potates ❤️ Isn’t it wild a new year is already upon us? If you’ve been following along the ’how to un-potato your life’ challenge, I hope you’re ready & excited to take on 2021! For our last video of the year, let’s carve out some time together to dream about our best year & create our very own mindset habits. Whether it’s how we reframe our circumstances or choose where to spend our energy, the turning of a year is always a great time to reset and put systems to practice. ✨ Cheers to our best and most productive year yet. 🥳

📝 Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
💞Download Vibely’s app (online community): https://app.vibely.io/productivepotatoes

• 7 Mindset habits playlist https://youtube.com/playlist?list=PLcou5MbftfZLGclwcsEaFBmZD8flrQDrS
• How to set systems vs goals playlist https://youtube.com/playlist?list=PLcou5MbftfZKVXxuAtdodcZspYLftHide

Don’t be a stranger 🙃:
• IG: http://instagram.com/rowenatsai
• Subscribe to my channel: http://bit.ly/subrowena
• Business: [email protected]
• 💌: [email protected]

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde


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• House of Sunny cardigan https://bit.ly/3mRNQaT
• Seafoam green notebook https://amzn.to/2JnXhBc

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• Clinique moisturizer https://amzn.to/2WQyoRS / Sephora: https://bit.ly/3ho7Sso
• Krave Beauty SPF https://kravebeauty.com/products/the-beet-shield

• L’Oreal eyebrow pencil (in brunette) https://amzn.to/2WQPoaw
• Moonshot makeup palette https://shrsl.com/2p4w1
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0:00 Intro
0:54 1) Check your default & live proactively
2:05 2) Cut a watermelon & get perspective
3:36 3) Be gentle yet firm
4:42 4) You are who you surround yourself with
5:45 5) Things that are easy, do it often; things you do often, do them well
6:31 6) Live lighter & enjoy the ride
7:31 7) Take responsibility for your life

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

• Spirited Away – One’s Summer Day (lofi) https://soundcloud.com/scoople/spirited-away-one-summers-day-lofi-mix
• Howl’s Moving Castle (lofi) https://soundcloud.com/closedonsundayy/howls-moving-castle-lofi-feat-king-i-divine

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

Mom! Do I Have To Eat That?

Vitamins and Minerals You know, I may be barking up the wrong tree but if you are a type B personality (more on that later) then chances are you need to take the vitamins and minerals given to you. But will you take them? Probably sporadically at best!

20 Foods That Are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods.

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A Healthy Lifestyle Is Not a New Year Resolution, It’s a Discipline

From the dawn of civilization, mankind always wanted to thrive a life of wellness and liveliness, all for a better tomorrow. However, we seem to be forgetting the idea, lately. Today we once again remind you of the sheer necessity of a Healthy Lifestyle and the importance of a balanced Nutrition, in order to achieve it. Nutrition provides fuel to your muscles, bones and joints and good nutrition is important for their optimal function. We talk about the factors like exercise, nutrition and proper sleep; the combined result of which is Good Health. Taking care of ourselves is not an indulgence, it should be a way of life. It requires utmost discipline, motivation and persistence to overcome the attitude of idleness and dullness. Here’s to Good Health.

Seven Days of Solitude, Silence and Water Fast

I wanted to sit with my self and watch my inner sky, with the space to notice the patterns of my thoughts and the growing emptiness arising in between them. I wanted to clear and crystallise my mind and my body so that I could become an open channel for the words to flow through me.