how to un-potato your life in 2021: create your own self-care toolkit 🧰❣️ (week 4)

how to un-potato your life in 2021: create your own self-care toolkit 🧰❣️ (week 4)

IG: https://www.instagram.com/rowenatsai | There’s no shortage of self-care routines here on the ’tubes, but have you ever wondered how to find self-care habits that actually fit you? πŸ€“ Use ’80ROWENATSAI’ to get $80 off across 5 HelloFresh boxes, including free shipping on your first box at https://bit.ly/32LIOXf Thank you HelloFresh for sponsoring this video!

Today we’ll be deeping diver (lol) and taking a step back to chat about what self-care means, why it’s important, and how you can create your very own self-care toolkit to proactively implement before the going gets rough, or fall back on when you’re a blink away from burning out.

πŸ“ Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
πŸ’žDownload Vibely’s app (online community): https://app.vibely.io/productivepotatoes

πŸ“Ή VIDEOS:
β€’ Time vs Energy Management https://youtu.be/gDgk7rsy2Ik
β€’ All the books I’ve read https://youtu.be/W4o5FIq05Vc
β€’ How I’ve journaled over the years https://youtu.be/pFkhO2-Um00

πŸ““ RESOURCES:
β€’ James Clear Habit Scorecard https://jamesclear.com/habits-scorecard
β€’ Codependent No More https://amzn.to/3msdzXe
β€’ The Agile Mind https://amzn.to/3armfuO

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Hi potates, many of you have been asking for a space to take what we talk about in videos, put them into action, and connect with fellow sweetest spuds, so we’ve been working hard over the last few months to create something special and interactive for you all.

Every Saturday at 8pm ET in December, a new Youtube video will go up with accompanying prompts and challenges on Vibely https://app.vibely.io/productivepotatoes :

❀️ Week 1: Celebrate the small wins https://youtu.be/RfKlNXCxij8
❀️ Week 2: Reflect on 20 ”things” you’re grateful for in 2020 https://youtu.be/ji26aXS5hOE
❀️ Week 3: Identify your Life Buckets https://youtu.be/WZIlVnw54IA
❀️ Week 4: Create Your Self-care Toolkit https://youtu.be/irG9q9hqV_E
❀️ Week 5: Set Your Own ’7 Mindset Habits’ For 2021 https://youtu.be/LnhtIK6Af3g

Follow along with the videos and share your reflections here as we prepare for 2021 together!

While working on ’The Art of Being Alone But Not Lonely’, I realized that loneliness was less about being physically alone and more about not having quality relationships.. so here we are, hoping to help create and foster more meaningful connections. 😌. Thoughts, feedback, ideas? I’d love to hear it all! πŸ™

Don’t be a stranger πŸ™ƒ:
β€’ IG: http://instagram.com/rowenatsai
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

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OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Set of both: http://analuisa.com/beauty-within-set

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⏰ TIMESTAMP:

0:00 Intro
1:58 Why is self-care important?
2:56 Understand triggers
4:28 Define self-care for yourself
5:42 Create your self-care toolkit
10:17 Self-care toolkit ⇔ energy audit
10:45 HelloFresh sponsorship
11:54 Parting words ❀️

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

This Is The First Thing You Should Do If You Have A Blood Clot In Your Leg

So, you’ve got a blood clot in your leg. It’s a heavy sentence that causes a lot of worry about one’s health. Blood clots are nothing to take lightly, but it is important to know that if your doctor indicates that you’re dealing with a blood clot in your leg, you need to be focused on hearing what the next steps are in addressing the issue.

Convulsions – First-Aid Measures

Convulsions, or to use a common, although distinctly un-medical term, “fits”, often result in well-meaning bystanders doing more damage than good owing to erroneous and outdated beliefs. Let us clear these misconceptions and watch out for the correct first-aid measures to be taken.

What Habits Make You Crazy Nuts?

I speak from experience — don’t wait until you have a major health crisis to let the excuses, and the bad habit, go. Close the door to that unfriendly behavior and enjoy the freedom of an open, healthy body and environment.

Include Cashews In Your Diet To Get The Following Health Benefits

It is no secret, that cashews nuts are loved by all. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body.

Not Sure How to Have a Healthy Life? Here You Can Get Some Ideas

What is the most beautiful think we possess? It’s life… that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span.