how to get your life together: the most important productivity & self care habit you need (week 3)

how to get your life together: the most important productivity & self care habit you need (week 3)

IG: https://www.instagram.com/rowenatsai | We’ve talked a lot about the importance of knowing what most important to youβ€”but how do you figure out what’s most essential to you? Thank you Skillshare for sponsoring this video! The first 1000 people will get a free trial of Skillshare Premium Membership: https://skl.sh/rowenatsai12201

πŸ“ Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
πŸ’žDownload Vibely’s app (online community): https://app.vibely.io/productivepotatoes

πŸ“Ή Videos:
β€’ Part 1: The one habit that is changing my life: set systems rather than goals https://youtu.be/WK-sZjuXA6A
β€’ Part 2: How to set systems (vs goals) ft. tidy with me https://youtu.be/MLIycRssqdg
β€’ How to write your life together https://youtu.be/OeVFEiWkfR4
β€’ Reset your life for 2020 (personal rebranding) https://youtu.be/dzcXGLBA3Cc

Mark Manson article on how to find your life purpose: https://markmanson.net/life-purpose

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Hi potates, many of you have been asking for a space to take what we talk about in videos, put them into action, and connect with fellow sweetest spuds, so we’ve been working hard over the last few months to create something special and interactive for you all.

Every Saturday at 8pm ET in December, a new Youtube video will go up with accompanying prompts and challenges on Vibely https://app.vibely.io/productivepotatoes :

❀️ Week 1: Celebrate the small wins https://youtu.be/RfKlNXCxij8
❀️ Week 2: Reflect on 20 ”things” you’re grateful for in 2020 https://youtu.be/ji26aXS5hOE
❀️ Week 3: Identify your Life Buckets https://youtu.be/WZIlVnw54IA
❀️ Week 4: Create Your Self-care Toolkit https://youtu.be/irG9q9hqV_E
❀️ Week 5: Set Your Own ’7 Mindset Habits’ For 2021 https://youtu.be/LnhtIK6Af3g

Follow along with the videos and share your reflections here as we prepare for 2021 together!

While working on ’The Art of Being Alone But Not Lonely’, I realized that loneliness was less about being physically alone and more about not having quality relationships.. so here we are, hoping to help create and foster more meaningful connections. 😌. Thoughts, feedback, ideas? I’d love to hear it all! πŸ™

Don’t be a stranger πŸ™ƒ:
β€’ IG: http://instagram.com/rowenatsai
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β•° Β Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β•°Β Β Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

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OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Set of both: http://analuisa.com/beauty-within-set

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TIMESTAMP:
0:00 Intro
1:16 Importance of Purpose
2:38 Identify Your Values
5:26 Define Your Plans
9:08 Execute Daily Habits
12:54 Skillshare Sponsor
14:01 Conclusion

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

Fail-Safe Tips For Deep Sleep – One Is Bound To Work For You

When drifting off is a struggle, it may seem like one of life’s greatest frustrations. It needn’t. In most cases, choices made during the day can have a big impact on whether going to sleep is a pleasure or a nightmare.

7 Factors to Poor Posture and 2 Steps You Can Take Right Now To Better Your Own

Poor posture affects more than how you look. Discover the hidden effects of poor posture on your health, and what you can do about it starting right now. Learn the major contributors to poor posture and the approaches you can take to achieve good posture.

Knee Replacement Cost Guide

Knee replacement surgery has become quite common and more affordable in the last few years. It is now considered as a safe option for people with severe osteoarthritis of the knee joint. This is especially a boon for patients who have end-stage arthritis of the knee.

Baking Soda to the Rescue With These 6 Problems

Baking soda is not just an ingredient you use in your cooking efforts to make the best chocolate chip cookies. Believe it or not, this item has a ton of uses in home cleaning, which you will do well to consider the next time you are engaged in any such activity. It is an excellent abrasive, which is quite effective and also gentle enough. It possesses superb deodorising properties and can easily be your go-to solution for some cleaning emergencies. Here are some of the uses you should know about:

Spinal Cord – How Is It Formed?

Neural tube is the backbone for spinal cord. The morphogen’s gradients’ position matters a lot when it comes to the formation of the neural tube. The whole structure of morphogen is important to foster a well balanced cellular responses.