how to reset for 2021: reflect & celebrate small wins (week 1)

how to reset for 2021: reflect & celebrate small wins (week 1)

IG: https://www.instagram.com/rowenatsai | Looking for a way to ease into end-of-year reflections, get ready for 2021, and connect with like-minded, kindred souls? You’re at the right place. πŸ€“ Thank you Audible for sponsoring this video! Check out Audible Plus here: http://www.audible.com/rowena or text ’rowena’ to 500-500

πŸ“ Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
πŸ’žDownload Vibely’s app (online community): https://app.vibely.io/productivepotatoes
πŸ“₯ Submit a video or photo of your best moment to: [email protected]

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Hi potates, many of you have been asking for a space to take what we talk about in videos, put them into action, and connect with fellow sweetest spuds, so we’ve been working hard over the last few months to create something special and interactive for you all.

Starting today, every Saturday at 8pm ET in December, a new Youtube video will go up with accompanying prompts and challenges on Vibely ( https://app.vibely.io/productivepotatoes ):

❀️ Week 1: Celebrate the small wins https://youtu.be/RfKlNXCxij8
❀️ Week 2: Reflect on 20 ”things” you’re grateful for in 2020 https://youtu.be/ji26aXS5hOE
❀️ Week 3: Identify your Life Buckets https://youtu.be/WZIlVnw54IA
❀️ Week 4: Create Your Self-care Toolkit https://youtu.be/irG9q9hqV_E
❀️ Week 5: Set Your Own ’7 Mindset Habits’ For 2021 https://youtu.be/LnhtIK6Af3g

Follow along with the videos and share your reflections here as we prepare for 2021 together!

While working on ’The Art of Being Alone But Not Lonely’, I realized that loneliness was less about being physically alone and more about not having quality relationships.. so here we are, hoping to help create and foster more meaningful connections. 😌. Thoughts, feedback, ideas? I’d love to hear it all! πŸ™

Don’t be a stranger πŸ™ƒ:
β€’ IG: http://instagram.com/rowenatsai
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

πŸŽ™ Voice Hugs podcast:
β€’ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

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BOOKS:
β€’ Big Magic by Elizabeth Gilbert https://amzn.to/3ldarhr
β€’ The Courage to Be Disliked by Ichiro Kishimi https://amzn.to/37huRAL
β€’ Quiet by Susan Cain https://amzn.to/2Vaui63

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OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Set of both: http://analuisa.com/beauty-within-set

OUTFIT DETAILS:
β€’ Pink shirt: https://bit.ly/3mikpzk

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TIMESTAMP:

0:00 Introducing β€˜How to Un-potato Your Life’ and online community
2:25 WEEK 1: Celebrate Small Wins
3:29 Question 1: 3 Things that went well
6:23 Question 2: 3 Things you learned
8:35 Question 3: 3 Things you overcame
11:13 Question 4: 3 Things I’m proud of
13:02 Question5: 3 Things I did for myself
14:14 3 Book Recommendations (Audible Sponsorship)

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

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