10 productivity & self-care tips I wish I knew 10 years ago

10 productivity & self-care tips I wish I knew 10 years ago

IG: https://www.instagram.com/rowenatsai | Having spent the past few years redefining my relationship with productivity and self-care, here are 10 things I wish I knew about self-care & productivity 10 years ago. πŸ₯° Thank you uruoi for sponsoring this video! http://bit.ly/rowena_tsai Use β€œROWENATSAI” to get 15% off your entire purchase

As my childhood bff and I were reflecting on our wild younger years for her 30th birthday, we marveled at how far we’ve come from spending back-to-back weekends clubbing in Las Vegas to thoroughly enjoying and looking forward to vacuuming on the weekends. Adulting’s pretty fun huh? πŸ˜‚ If I could go back in time to tell 10 years younger Ro 10 things about self-care and productivity, it’ll be this video. I hope you potates enjoy. ❀️ Please share down below what are a few things you wish you knew about taking care of yourself 10 years ago!

Books:
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β€’ Essentialism https://amzn.to/30P9pzA
β€’ Atomic Habits https://amzn.to/2XdLATx

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Creativity is Breathing https://theoatmeal.com/comics/creativity_breathing

Skincare channel: @Beauty Within

Videos mentioned:
β€’ Perfectionism https://youtu.be/I33yW5C7ikA
β€’ Time vs Energy https://youtu.be/gDgk7rsy2Ik
β€’ Systems vs goals https://youtu.be/WK-sZjuXA6A

How the way you watch movies affects your life https://youtu.be/daPmenMTbU4

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πŸŽ™ Voice Hugs podcast:
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β€’ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

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TIMESTAMP:

0:00 Intro
0:17 1) Vegas to Vacuum: You aren’t defined by your past
1:15 2) Dive: Planning is guessing
3:10 3) Busy β‰  productive
4:28 4) Less is more
5:43 5) Skincare is self-care
8:21 6) Breathe: Inhale to Exhale
9:24 7) Find the middle ground
10:21 8) How do you watch movies?
11:09 9) Know your lighting
11:52 10) Unconditional kindness

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

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β€’ Final Cut Pro X

Immune System Development

Your immune system is your body’s defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.

Common Health Benefits of Clapping That Can Change Your Life Leading to a Healthy Future

Most people today would be surprised to realize that clapping or applauding with hands is a good exercise for the body that helps to stimulate the organs resulting in its smooth functioning hence scientific research have proved the fact that little babies who have the habit of clapping grow up with smart brains.. This physical movement is the direct key to living a cheerful and stress-free life as striking with the palms is a therapy, related to celebrations as well as achievements thus play a major role in healing depression, hypertension, occasional headaches and problems such as hair fall. Clapping during the morning hours of the day such as while praying at the holy places or singing songs helps to activate a large section of the brain gradually improving the health. It is also a useful medicine for curing pains such as arthritis or any other form of ailment in the different parts of the body.

3 Best Foods for Kidney Stone Prevention

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract.

Things to Eat While Dieting

Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. You workout and after that, you get a food craving, but you can only eat selected things. Here are a few dishes that you can eat while dieting that will fill you up and suppress your cravings.

Uses and Benefits of Lemon

Lemon, a citrus fruit when tasted brings a sour expression on your face. Though not consumed separately, the taste of lemon is unique from others. It has many kinds as well – Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also called Four season because it has the capability to produce fruit and flowers together all year long, Femminello St. Teresa, that is found in Italy, Yen Ben, resident of Australia. Did you know that lemon is a native of Asia. Lemon though comes into the category of fruit, but is a part of every recipe. Be it fruits or salads or chicken or vegetables or fish, lemon could be added in almost everything and bring out a better taste of it. Name one dish whose taste will not be improved after the addition of lemon in it (with tea as an exception). Lemon is an absolute all-rounder with endless benefits. Apart from its culinary qualities lemon can be used in a lot of things.