when feeling stressed & anxious: a day of self-care vlog following your suggestions 🌿

when feeling stressed & anxious: a day of self-care vlog following your suggestions 🌿

IG: https://www.instagram.com/rowenatsai | Taking all your ideas & suggestions for an epic and much needed day of self-care. 😌 Thank you Skillshare for sponsoring this video! The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/rowenatsai11201

I recently asked you qt potates how you stay grounded in times of uncertainty and high anxiety on Instagram and you DELIVERED. Thank you for sharing your best tips, and grateful I get to share it on the ’tubes to help even more people. ❀️ Sending my love always x

Don’t be a stranger πŸ™ƒ:
β€’ Subscribe to my channel: http://bit.ly/subrowena
β€’ Business: [email protected]
β€’ πŸ’Œ: [email protected]

✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❀️): https://bit.ly/32iOKJn
πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde

✿ https://www.analuisa.com/collections/beauty-within

Skillshare Classes Mentioned:
β€’ Nathanial Drew: Discover, Hone, and Share Your Voice Online https://www.skillshare.com/classes/Creativity-Unleashed-Discover-Hone-and-Share-Your-Voice-Online/927988375
β€’ Jeff Staples: From Purpose to Product (Branding) https://www.skillshare.com/classes/The-Staples-of-Branding-From-Purpose-to-Product/915436837?via=search-layout-grid
β€’ Thomas Frank: How to Build Habits That Last https://www.skillshare.com/classes/Real-Productivity-How-to-Build-Habits-That-Last/1744818959

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0:00 Intro
Starting the day
1:24 Cooking
2:24 Meditation
3:01 Breathing
4:55 Reading children’s book πŸ™‚
6:02 Work, corn pottage & presence
7:47 Tidying dreams
8:40 Working out
9:13 Shower ~ahhhh~
14:09 Calling my favorite person
11:37 Journaling, learning & Skillshare
13:08 Talking to my β€œfriend” :p

Skincare mentioned:
β€’ Beauty of Joseon essence https://bit.ly/3eZnTnr
β€’ VENN Compound K Serum https://vennskincare.com/products/age-response-compound-k-hyaluronic-booster
β€’ VENN B-Vitamin All-In-One Concentrate https://bit.ly/38keO5h

Find me @Beauty Within talking my current skincare routine: https://youtu.be/zxJgkXEz1-M

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot https://amzn.to/2ZH8p0Q
β€’ Canon mirrorless https://amzn.to/3moR07b
β€’ Canon wide-angle lens https://amzn.to/3kpMinS
β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β€’ Rode mic for voiceover https://amzn.to/2FsbwTO
β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β€’ Manfrotto mini tripod https://amzn.to/32BEucD
β€’ Final Cut Pro X

Vegan or Non-Veg, It Doesn’t Matter As Long As You Are Eating Healthy

Nutrition is something which is the cry in today’s fast running life of work and personal life. The balance creation is very necessary. Food is the fuel which we feed to our body that works like a fuel for it. The fuel must be apt for the body in order to work efficiently and protect us against diseases. Eating healthy is the need of the hour as the fast food culture is making the people fall prey to a lot of diseases. Also, it does lead to a proper diet. People go for them because they are easily accessible, cheap and they do not want to cook food as they are too tired to do that for themselves. But this is just not done!

Is Life Damaging Your Spine?

Is modern life becoming a pain in the neck? Are you like the millions of people who spend hours on end every day using a Smartphone or another mobile device? If so, you could be at risk of “text neck”, a new age epidemic that could lead to permanent damage.

Surprising Healthier Lifestyle Choices You Can Make

If you’re thinking about making healthier lifestyle choices, it’s could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your well-being and make your habits the healthiest ones ever!

Polyphenols Promote Health – Found in Whole Fruits and Vegetables

Eating polyphenol rich foods every meal and every snack will provide the biggest boost to the body. Supplements with a variety of polyphenols are fine but make sure you get them throughout the day. One dose per day doesn’t help your health enough.

Can Whole Body CryoTherapy Help With Osteoporosis?

The bones in our body are constantly breaking down and building back up again. When they don’t build back up as fast as they break down, we call that osteoporosis and it can be quite debilitating and serious. As we age these issues can become more prevalent, of course genetics are also a factor. Thyroid problems, low calcium and vitamin D also contribute to bone loss, as well as lack of exercise, use of alcohol and smoking. Chronic inflammation can be a big culprit in bone loss as the body reabsorbs existing bone.