7 mindset habits on how to overcome insecurities: self-esteem & body image

7 mindset habits on how to overcome insecurities: self-esteem & body image

IG: https://www.instagram.com/rowenatsai | Insecurities. We all have them, but none of us are born with them. If we ever want to develop a healthy relationship with our self-esteem and body image, we have to first learn where our insecurities truly stem from. Over the years, I’ve come to realize, internalize, and re-learn time and time again that our outer world is a reflection of our inner world. This is why prioritizing healthy mindset habits are so important and essential during times where we’re spending more time than ever on social media. Having spend a good chunk of my life valuing my worth based off of external validation and how perfect I can appear, I hope this video can help remind us that we’re so much more than our looks. What’s on the outside fades with time, and when it does, what are we left with? If we spend as much time nurturing and tending to our inner world as we’ve done with our outer, magical, magical thing will happen. 😉✨

The Art of Being Alone But Not Lonely https://youtu.be/AGPcOlGbOKM
How I’ve Changed https://youtu.be/zMxaJdW8MnU

Don’t be a stranger 🙃:
• Subscribe to my channel: http://bit.ly/subrowena
• Business: [email protected]
• 💌: [email protected]

🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde


• The Gifts of Imperfection https://amzn.to/3dDXnPP

• How Your Insecurity is Bought and Sold https://markmanson.net/insecurity
• How We Judge Others Is How We Judge Ourselves https://markmanson.net/how-we-judge-others

• Lili Reinhart on Body Image https://youtu.be/-Au62AcSDsw
• Models on pressures to lose weight & body image https://youtu.be/MKd38G338Qw

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• Plaid shirt (Uniqlo x JW Anderson) from last year
• Navy vest (YesStyle) https://shrsl.com/2kavd

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0:00 Intro
0:57 1) Learn how the world works
5:18 2) Be mindful of what you consume
8:05 3) Understand trends come & go
11:13 4) Know what you value
13:54 5) Embrace Imperfection
16:43 6) Exude good vibes
19:04 7) Will this matter when I’m 80?

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X

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