What to do when you have no motivation to do anything | #WithMe

What to do when you have no motivation to do anything | #WithMe

What can you do when you have no motivation to do anything?

Let’s work through this together LIVE Friday May 29 at 12pm Pacific and 3pm Eastern.

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room

5 Tips to Maintain Your Health for Long

Health is something that will be with you for long only if you take care of it. Never neglect your health because it can determine your productivity and efficiency. With improvements in medicine, it is important to pay enough attention to health as well.

Improve Your Health by Avoiding These Favorite American Foods and Drinks

I have noticed such an improvement in my health by following an individualized diet, that I began to share health and cooking tips with others. “Eat Right for Your Type,” by Dr. Peter D’Adamo, has helped me achieve a natural health rhythm in my body by eating food that agrees with my blood type. Eating the wrong food can cause harmful chemical reactions and I wondered what foods were wrong for everyone regardless of blood type. Dr. D’Adamo ranked food items into three categories according to blood type compatible:

Using New Strategies To Get Into Shape

You may not be a fan of traditional ways of working out. If the idea of running for miles or doing sets of push-ups and sit-ups does not appeal to you, you may wonder if there is another way that you can burn fat, tone your body, and improve your overall wellness. Rather than work out alone at home, you may find it more advantageous to join a regimented program that teaches you movements that help you accomplish your fitness goals while also teaching you moves that you might use in a self-defense situation. You can find out more about the program by doing some fact checking online first.

Getting Into Shape And Toning Your Body

People who want to get into shape may require innovative ways to accomplish their goals. Traditional methods of working out like running or doing push-ups may not be enough for them. If you are interested in different ways of exercising, you might consider some of the newer options available on the market. These exercises combine self-defense or fighting movements with aerobic and cardio exercises that could help burn fat and tone your muscles. You can find out more when you do some research of this program online.

How To Implement A Manageable Workout Program After Years Of Limited Activity

The recipe for getting fit is actually an easy one. Eat well, workout and take good care of your body. If you have spent the last several months or years leading a sedentary lifestyle, however, getting a new diet and exercise plan off the ground can be challenging. Following are a few, simple strategies that will help you get off to a proper start.