How can I be a good parent during coronavirus?

How can I be a good parent during coronavirus?

How can you be a good parent during the coronavirus outbreak? Child clinical psychologist Dr. Ali Mattu explains the 5 lessons he’s learned about parenting in a pandemic.

#parentinginapandemic

Timestamps:
0:12 – What it feels like to be a parent during the pandemic.
1:36 – This is a developmental milestone for you and your kid.
2:42 – We have to teach our kids how to be safe during the pandemic.
4:23 – Create routines to anchor the morning, afternoon, and evening.
5:35 – Make space to help your child understand what they are feeling, communicate their feelings, and get the help they need.
7:23 – Be compassionate to yourself. Humans are not built to raise children while isolated from their larger communities.

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena F. H., Andrey V. M., Sya R., 12tone, Mina K., and Boone G. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.

Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/

Learn more:
* Dear Therapist: What’s Your Advice to Parents Whose Kids Are Stuck at Home During the Coronavirus Lockdowns? https://www.theatlantic.com/family/archive/2020/04/dear-therapist-how-can-i-help-my-kids-deal-pandemic/609442/
* Parents Are Not Ok: https://medium.com/@chloe.cooney/parents-are-not-ok-66ab2a3e42d9
* Helping Teens Cope with the Impacts of and Restrictions Related to COVID-19: https://cpa.ca/docs/File/Publications/FactSheets/PW_HelpingTeensCopeWithImpacts_COVID-19.pdf
* The Pandemic Toolkit Parents Need: https://www.psychologytoday.com/us/blog/pulling-through/202004/the-pandemic-toolkit-parents-need
* 7 Guiding Principles For Parents Teaching From Home: https://www.edutopia.org/article/7-guiding-principles-parents-teaching-home
* Special needs parents in survival mode: https://www.bbc.com/news/av/uk-england-hereford-worcester-52109499/coronavirus-special-needs-parents-in-survival-mode
* Parenting When the Family Is Locked Inside: https://www.nytimes.com/2020/04/03/books/review/podcast-lisa-damour.html
* Single Parents Are Struggling, but Enduring, Through the Pandemic: https://www.nytimes.com/2020/04/03/parenting/single-parents-coronavirus.html
* Parenting During Coronavirus: You Are Enough: https://www.pbs.org/parents/thrive/parenting-during-coronavirus-you-are-enough
* Work, teach, repeat: How working parents are coping under coronavirus: https://www.latimes.com/business/story/2020-04-02/working-parents-coronavirus-schools-closed
* Coronavirus: How can parents help with home schooling? https://www.bbc.com/news/uk-scotland-52120553

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room

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