Coronavirus anxiety (Covid-19): How to stop worrying about your health

Coronavirus anxiety (Covid-19): How to stop worrying about your health

Watch my updated video on mental health during the Coronavirus outbreak: https://youtu.be/mwrMtJ3DYXg.

Anxious about the coronavirus (Covid-19)? I’ll show you how to stop worrying about your health and stay healthy at the same time.

Timestamps:
0:35 – How health anxiety works
2:28 – How anxiety keeps us safe during a public health scare
2:47 – When does anxiety about coronavirus become a problem?
3:38 – How coronavirus anxiety relates to anxiety disorders
3:52 – Practice healthy habits
4:37 – Limit your media consumption
6:55 – Go to credible sources of information
7:46 – Stick to your routine
8:53 – Keep doing what helps you manage anxiety
9:02 – Seek professional help
9:20 – Comment of the week

Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena F. H., Andrey V. M., and Sya R. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.

Learn more:
* CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html
* World Health Organization (WHO): https://www.who.int/emergencies/diseases/novel-coronavirus-2019
* How to Deal With Coronavirus If You Have OCD or Anxiety: https://www.vice.com/amp/en_us/article/k7exqm/how-to-deal-with-coronavirus-if-you-have-ocd-or-anxiety?__twitter_impression=true
* How to wash your hands: https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/hand-hygiene
* How to get better sleep at night: https://youtu.be/eg8VRjHZgXI
* Managing stress – 10 steps in 90 seconds: https://youtu.be/PzZZJ-2YUvs
* The Psych Show Anxiety Playlist: https://www.youtube.com/playlist?list=PLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16

Connect with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► [email protected]
Website ► http://alimattu.com/

THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room

Qigong Health Benefits Types and Energy Healing Effects

Qigong has many benefits and has various types for fitness, mind strengthening, physical healing, even a type for different disabilities to benefit. It is a gentle way for any person to increase their stamina, relieve stress, increase muscle tone and simply increase the energy flow through their bodies. The beneficial effects of increased energy flow are endless. Discover more

Top Healthy Foods for Indian Children

As a parent, one would wake up everyday only thinking of the best food to give their child, so that he/she will be able to do well in academics. Everyday, the lady of the house is put forth so many questions from family and friends questioning if her choice of food is helping the child or not. Here’s a short informative on what is good for the children.

Answers for the Four Big Questions About Patient Transportation

We all know ambulances are there in case of an emergency, but what happens when you need to go to the hospital for routine care but can’t get there? Non-emergency patient transportation fills this gap with safe and comfortable service.

How Group Fitness Training Classes Can Help You Become Fit

Health is truly our wealth. Finding time to do some exercises in the morning, afternoon or evening will yield great benefits to anyone. Such benefits include strengthening our bones and muscles, boosting our energy and providing a clear mind and good mood. On the other hand, there are still some who chose to remain inactive with their lifestyles. Some common reasons for inactivity are busy work schedule, no motivation to start getting into proper fitness or they just don’t feel like putting out a sweat. With more and more people choosing this kind of lifestyle, the result can be alarming.

Intelligent Software to Detect Posture Problems

Most people know that adopting the correct posture is a critical component to achieving good spinal health, but many people are worryingly unaware of the other important bodily functions that are influenced by posture. Blood pressure, headaches, pulse rate and lung capacity are among the physiological functions most commonly affected. Breathing and hormonal production are also at risk of being influenced.