How to listen like a therapist: 4 secret skills

How to listen like a therapist: 4 secret skills

Improve your relationships by learning the 4 secret skills that therapists use every day.

Timestamps:
0:00 – Introduction to active listening skills
1:22 – Reflect back what you hear
3:08 – Ask “What is this like for you?”
5:23 – Validation
8:04 – Understand ambivalence (motivational interviewing)
10:39 – When to do these skills and why they are hard
11:15 – Therapist secrets playlist: https://www.youtube.com/playlist?list=PLItaCgXIQkHefVtJ4xObrbLipU5dds0ae
11:34 – Get comfortable being uncomfortable weekly challenge & comment of the week
13:27 – Additional video resources
– How to deal with emotions in a healthy way: https://youtu.be/_PxY-SPGl4w
– How to overcome anxiety with exposure: https://youtu.be/D0pxEmdHlqs
13:35 – My Get comfortable being uncomfortable goal
14:49 – Thank you for an awesome 2019!

Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, and Lena F. H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.

Learn more:
* 10 Steps To Effective Listening: https://www.forbes.com/sites/womensmedia/2012/11/09/10-steps-to-effective-listening/#89e7db238918
* Free course in motivational interviewing: https://healtheknowledge.org/course/index.php?categoryid=53#TourOfMI
* Motivational interviewing forms: https://www.nova.edu/gsc/forms/gsc-forms.html

Connect with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► [email protected]
Website ► http://alimattu.com/

THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room

Are You Making These Mistakes With Your Family’s Hygiene And Health?

An investigation into how we can reduce our children’s illnesses through better hand hygiene and using bathroom bidet sprayers instead of toilet paper. Most people might not know the germs and bacteria on their hands after using toilet paper.

The Moringa Oleifera Tree – Top 10 Healthy Benefits Of The Miracle Tree of Life

About a year ago, an Australian friend boasted about a plant that she grows in her garden. She talked about the magnificent properties of this plant. I was so intrigued, the next day, my husband and I found it at our local Nursery plant store. This 6 inch plant went on to grow to nearly seven feet tall. The next year we ordered seeds and grew several pots. This was new to us, but not to many others around the world.

How to Gain Height Naturally

There are hundreds of tips on how to gain height – but sometimes you don’t have hours on end to spend sifting through information in order to find the best information. We have spent countless hours sorting through all the height increasing tips and found you the best answers to the question how to gain height. First things first, you may think that taking the “wonder pills” that are advertised on early morning telly is the way to go however, if you do buy into these companies you will not find out how to gain height you will learn how to get ripped off instead you should do more natural things so you can gain height this is by eating well, having adequate sleep and doing stretching exercises – if you do these three things your body will produce Human Growth Hormone and this will lead to a massive increase in your height.

Tips On Choosing The Right Chiropractor For You

If you are looking for a chiropractor, spending some time to get the right one will save you a lot of money and time. Anything related to your health should be dealt with carefully and chiropractic treatment is no different. Get a good professional so that you get the right treatment and see the best results.

How Can Olive Oil Benefit a Human Body?

Olive oil is considered to be the healthiest form of fat that can be consumed. It doesn’t have any ill effects on the body and thus can be used for varied purposes.